Legacy Backblast Archive

7 PAX decided to accept their invitation to a TABATA style block party. DISCLAIMERPRAYERCOP SSS-IC x 20 TTT-IC x 10 LBAC forward-IC x 10 LBAC reverse-IC x 10 Seal claps-IC x 10 Overhead claps-IC x 10 Bridge lapTHE THANG Slightly modified TABATA style workou...

It was cool morning in the upper 40s as 12 Pax set forth unto Arrowhead to put in some work. Some still hobbling from Tuesday’s calf burner. Good numbers for a Thursday. Maybe the weather is finally changing. DISCLAIMER COP First things first, a downward do...

11 pax showed to a cool clear morning hinting of the Spring to come DISCLAIMER PRAYER COP SSH X20 IC TTT X 10 IC IW X 15 IC LBAC X10 <> Slow Low Squats X 10 IC Slerkins X10 IC THE THANG We met at YHC vehicle where we partnered

9 PAX came out to enjoy the beautiful crisp morning and do some exercises. 2 showed up early for a 30 min ruck. DISCLAIMER PRAYER COP Motivators from 8? or 7? Imperials x15 Hillbillies x14 WMH x10 SBK slow x6 Seal Claps x 10 Chinooks x10 Downward Dog, Upwar...

5 PAX showed up in 18 deg weather for 60 min of heavy bag work. DISCLAIMER PRAYER COP Imperial and Hillbilly Walkers, Mountain Man Poopers, Mercans, Etch a Stretch. 1 lap around the school in the @Ghostrider direction. THE THANG The classic DORA 123 with a...

Three brave pax put their hazardous condition driving skillz to the test and arrived at arrowhead; why?? That’s right class because arrowhead never closes. And most of us were on time. DISCLAIMER PRAYER COP Ssh etch a stretch abe vigoda ttt sticky butt kick...

Disclaimer / Prayer John Bunyan’s class book titled The Pilgrim’s Progress was first published on this day 347 years ago. It is the second most published book of all time only behind the Bible. It is an allegory of the Christian life and tells of the story...

What started as a **cool and clear** morning quickly turned into a mid-workout **downpour**. But did we stop? Of course not! We adapted, embraced the gloom, and finished strong. Eight HIM showed up, and while we started dry, we ended up soaked—both from eff...

It was a misty, rainy Thursday morning with the temperature hovering in the high 40s. Perfect weather for a Tabata beatdown. The Q managed to arrive a whole **45 seconds early**, setting a new personal record for punctuality. This was both celebrated and qu...

After being out of pocket for a few months due to an L4/L5 back injury, I was able to steal the Q from Locks and share some Valentine’s Day love with 5 fellas at the Library on a chilly and wet morn’! After a rousing rendition of THUNDERSTRUCK for our

It was a rainy cool morning in the upper 30s as YHC celebrated a 7-year F3 anniversary. One thing learned over the last seven years, was that my rear end and my sandbag do not like getting wet. Therefore, we took cover under the sidewalk cover near the dock...

9 PAX came together on a warmer than average, MOIST morning to enjoy my last Q as AOQ DISCLAIMER PRAYER COP Warm up? You’re talking about warm ups!? We don’t need no stinking warm up! THE THANG The start and finish of todays Q was the same 4 exercises, though

Pax woke to 60% chance of drizzle (ended up being 100% at the AO) and 64 degrees and let the fates take charge. DISCLAIMER PRAYER COP SSH x 10 IC TTT x 11 IC HW x 10 IC LBAC X 10 <> (+ Overhead Claps, Seal Claps, Shoulder Pretzels) Slow

The weather held off with maybe only a few sprinkles for 6 Pax to put in some work after listening to the raccoon squabble 👀DISCLAIMERPRAYERCOP@frazier led the warmup with some LBAC, seal claps, OH claps, Imp Walkers and the like….TETT8 rounds – Merkins/sq...

8 HIM gathered on this beautiful 50 degree early Feb morning and all are better for it. DISCLAIMER – Check PRAYER – Check COP 20 SSH 10 TTT 10 LBAC forward, 10 Seal Claps, 10 Chinooks, 10 LBAC reverse 10 Low Slow Squats 10 Imperial walkers THE THANG While at

Partly cloudy in the mid-50s, great workout temperature and warm enough for 7 Pax to do a little sprinting. YHC mentioned at a previous Q how not-fast he was. Time to cultivate those fast twitch muscles a bit. DISCLAIMER COP Dynamic warm-up that moseyed us...

Ahh, a cool wet February Saturday. What better conditions to entice 4 pax to an AO DISCLAIMER PRAYER COP SSH (which is the only exercise one can begin a warm up with) imperial walkers inch a stretch sticky butt kickers Mtn man poopers ttt lbac seal claps TH...