Temps were low, but the rain stayed away as 6 fellas celebrated my birthday with me! The Respects were tied with the youngins at 3 to 3 this morning! DISCLAIMER PRAYER COP SSH | IC x 15 Hillbilly Walkers | IC x 10 Batwings (aka LBACs (Fwd & Back), Seal
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
3,279 archived posts
Jun 13, 2016 to Mar 5, 2026
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Arrowhead (Indian Trail) · 1004Bike Club (Tweetsie Trail) · 5Immortal Station (Jonesborough) · 253Iron Horse (Founders Park) · 800Iron Valley (Love Chapel) · 205Pirate Cove (Unicoi) · 6The Hill (Science Hill) · 169The Range (Science Hill) · 201The Underground (Daniel Boone HS) · 97Warriors' Path (Duck Island) · 29Wilderness Road (Dobyns-Bennett) · 285
Showing 8 results · page 1 of 1
Formatting is simplified for readability. Original WordPress links are preserved on each post.
Swamp Bday Q 10.31.78.47
Original WordPressOct 30, 2025
10 PAX showed up to find out why they were told to bring a block, or maybe because the rain held off. Either way, they arrived, some later than others, to face today’s challenges head first. DISCLAIMER PRAYER COP Imperials x10 Hillbillies x10 SBK slow x10 L...
Shuffle and Suffer
Original WordPressOct 28, 2025
9 PAX battled that dreaded Saturday feeling of “should I just stay in this warm bed…..or go to F3”. The 9 Pax chose the latter. It was a cool 47 degrees, but by the end of it we were all a little bit better. DISCLAIMER PRAYER COP Motivators from 7
Emily is All Wet
Original WordPressOct 28, 2025
It was 50 degrees and wet. Emily came rolling down the grass hill a minute before 5:30 to introduce herself, ask permission to be here, and thank us. Who is Emily – IYKYK, or IYKYSDK. Emily was high on life, and moseyed herself towards the owl, whooing in t...
episode 190: 5 more!
Original WordPressOct 21, 2025
11 proud, powerful and pumped up pax arrived on the paved parking lot for some predetermined exercise by YHC. DISCLAIMER PRAYER COP Ssh etch imperial hillbilly willy ttt sticky lbac seals THE THANG I’m gonna make them an offer they can’t refuse…or at least...
I was today years old when 8 pax showed up for the q. But not you, you weren’t there. You were, though because we all saw you. Nope not you don’t try to say you were because you weren’t. DISCLAIMER PRAYER COP Motivator etch hill imperial sticky mtn ttt lbac
Slow Burn
Original WordPressOct 7, 2025
It was perfect weather, too good to be called the gloom. On a clear 61° morning with the stars shining above and a full moon acting like a flood light to read the prescribed exercises written in chalk, 8 PAX showed up to leave better than they arrived. It is
Disclaimer COP – Sugar The 700 Club is a classic F3 NETN beatdown dating back to 2017. A quick backblast search revealed it has been 4 years since The 700 Club came to Ironhorse. It had been long enough that only YHC knew it and remembered. Today, 7 PAX rec...