Legacy Backblast Archive

Great cold clear morning to work out and later create a Q without any AI help. 23 degrees 🥶🌡️ when yours truly showed up at 6:32 (due solely to 2.1, 2.2, and 2.3’s failure to rise rapidly when Jake awoke them from their slumber 😴💤) to meet 1 FNG, 2

It was cold and it was a holiday but that didn’t stop 2 HIM from showing up, with coupon in hand, for pre-feast beatdown. DISCLAIMER – Check PRAYER – Check COP The usual suspects – SSH, TTT, WMH, IW, LBAC, OHP, LSS, Abe Vigoda, Moroccan Nightclubs THE THANG...

Yet again we come to that time of year when food, fellowship, family and friends are on the forefront of our minds. The fitness piece could very easily take a backseat. But not this year!!! Since 2020, we have been gathering for our traditional Thanksgiving...

I mean could the weather have been any better for November, and yet Bartman (yes he was there) showed up dressed like it was 20°. But it’s gonna get chilly this weekend. Nevertheless a total of 9 pax showed up to limber themselves up for either running or e...

Date: November 22, 2025 AO: Arrowhead – Where the clouds gathered like a Synod debate ☁️🗣️ Weather: Balmy 59°F, cloudy with a chance of divine intervention, then rain hit like Luther’s 95 Theses in the last 5 mins 🌧️⚡ PAX (6 Reformers in Training): Jobs,...

It was a cool and foggy 48 degrees as 7 Pax came with their preferred coupon, either the B or the B. They didn’t know it at the time, but with the Turkey Trot in exactly one week, it’s time to start training. We’re not a run club, but we’re

It was a beautiful morning at 31 degrees when 13 HIM braved the cold and gloom to help me celebrate YHC’s 49th revolution around the sun. Even bobber came out with a torn Meniscus to groan at Woz for his choice in Running. DISCLAIMER COP 20 SSH IC 10 Imperial

Date: November 15, 2025 AO: Arrowhead – Where the birds come to judge us 🐦 Weather: Crisp 45°F, stupid clear, birds were straight-up chirping like they paid for front row seats 🐤🎪 PAX (6 absolute legends): Futon, Chicken Jockey, Copy Machine, Bolt, Jobs,...

Under the crisp and windy 40 degree morning sky, eight dedicated PAX gathered at the flag to see what bobber had in store for a birthday Q. The whispers of burpees filled the air as the PAX began to warm-up. The anticipation of the of the well known bobber...

The Weather channel app stated it feels like 16 degrees. It wasn’t wrong but that didn’t keep 4 HIM from layering up and getting better. DISCLAIMER – Check PRAYER – Check COP Mosey lap around pavilion 10 – TTT, 10 Count WMH each leg, 10 – Merkins (Cadence),...

The dock block came early this day my friends. Like the old driver not wanting to be confused for the new driver. I got about 10 feet from the car and suddenly the great beast that is the cold winter air was all around me. It soon whipped the flag

9 pax showed arrived on a perfectly cool yet damp ground day for YHC’s bday q DISCLAIMER PRAYER COP Ssh etch imperial ttt sticky mtn man lbac seals THE THANG As this being YHC 49th bday I knew that I am getting oh so very close to finally getting respect

It was a beautiful brisk morning in September 2017…….Or Was it November 2025?? If you look at the winky it’s hard to tell. @Wilbur went old school and dusted off his first Q ever! As #Wilderness Road was only a month or so old I am thinking it was a

Disclaimer COP – Sugar YHC was feeling unimaginative this morning. Just like this backblast. But hey, at least there is a backblast. Warm Up Motivators from 8 Slow squats 10 IC LBAC 10 IC Overhead Claps 10 IC LBAC Reverse 10 IC TTT 10 IC Imperial Walkers 10...

It was a chilly start to this beautiful day for 8, count ’em, 8 showed up for Tabata Tuesday! DISCLAIMER PRAYER COP a few SSH, LBAC, Im Walkers, TTT, and quick bridge lap THE THANG Tabata Tuesday 6 rounds of 8 we had merkins and squats there we jump ropes

15 pax most of whom were on time and most actually stayed the entire expected time were present on a extremely foggy November morning to simultaneously receive a moderate to solid workout and witness a new food delivery truck driver matriculate and navigate...