Legacy Backblast Archive

12 men( 1 FNG) made it out of the gloom on this cool 62 degree morning. There was much soreness in the air from the Murph challenge the day before, but YHC had something that was sure to brighten everyone’s spirit. DISCLAIMER PRAYER COP Just a little light...

It was cold. It was rain. It was dirty. It was good. There were 9, including a visitor. DISCLAIMER PRAYER COP LBAC x 20 IC LBAC Reverse x 20 IC TTT x 11 IC Inchworm X 5 OYO Willy Mays Hays x 10 IC Travoltas x 10 IC, Left, then

14 pax got better at F3 Kingsport the morning after the Hilltoppers handed it to D-B. The F3 Johnson City gents were welcomed anyway. This was YHC’s first trip to the Kingsport AO. Lots of options led to lots of mumblechatter, and lots of merlot splashing....

Date: 09/02/17 Time: 0700 Weather: Unseasonably Cool and Drizzling 12 Pax showed up to put in the work and push each other to get better. DISCLAIMER PRAYER COP Motivator (from 7) Little Baby Arm Circles Don Quixotes Merkins Willie Mays Hayes Plank Walks Thr...

61 degrees….. with constant drizzle. DISCLAIMER PRAYER COP Stations were set up around the loop of the field. The PAX in groups of 4 would rotate through a DIVERSE series of exercises. One of the PAX asked is the paste button was held down too long on my pr...

Warm and humid morning in the gloom. Around 70 degrees with a lot of humidity. QIC was wondering if it would be raining when I stepped out, but alas, no rain…. and for the entire workout! DISCLAIMER PRAYER – Pythagoras COP SSH IC X 25 LBAC IC X 20 Forward,

WEATHER – 64 degrees with a light drizzle upon arrival which quickly disappeared. (Just enough rain to make the ground nice and wet for rolling around later) YHC started with a pre-Post 25 ‘merkins payment since I had doubt the FNG the QIC invited would sho...

It was an overcast morning with zero precip and a balmy 68 degrees that greeted the PAX as they descended upon the Arrowhead AO. Wispy, ethereal dreams of increased vigor and robust constitutions echoed between ears, even as hearts quickened at the 5:30 cal...

It was a brisk morning, brisk enough to tease the PAX about impending fall weather. What better way to spend the morning than tease them about the impending Murph Challenge. DISCLAIMER PRAYER Butt Swat by Jester COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Willie...

WEATHER:_58° Light Rain before start time 19 PAX 1 FNG DISCLAIMER PRAYER COP WARM UP Run in place -1 Minute High Knees -30 Seconds Ladder Climb -30 Seconds Side Straddle Hop-IC-20 Mountain Climber -IC-15 Fire Hydrant IC-10- Each leg ‘Merkin IC-15 Indian Run...

When: 08/29/2017 QIC: Brownie The PAX: Cooter, Road Block, Minnow, Cold Call, Crampon, Kardashian, Ponch, Chum, Shepherd, Twilight (FNG), 2nd Amendment, Red Card, Billie Jean, Swingline, Pythagoras, Penn-Seagal, and Brownie. Weather: Warm, 61 degrees F COP...

7 HIM came out and did some stuff. It was a clear morning with temperatures in the upper 50’s DISCLAIMER PRAYER COP 10 SSH (IC) 10 Imperial Walkers (IC- each leg, which bothered a certian turtle) 10 Slow Squat (IC) 10 Abe Vigoda (IC) 10 TTT (IC) 10 Merkins...

10 of NE TN finest found their way to The Hill on a cool 57 degree morning. The Q had gone unclaimed until the 11th hour but it’s easy to plan. Run Group = run. DISCLAIMER PRAYER COP TTT – 15 IC Willie Mays Hayes – 10 IC Jog 1

TIME: 0700 TEMP: 67F DISCLAIMER PRAYER COP WARMUP: SSH x40IC Merkin x15IC Lunge to High knees x10 OYO Freddie Mercury x25IC Peter Parkers x20IC Arm Pretzels x20IC LBAC x15IC (and Rev) Motivator from 7 THE THANG On our way to the pitch, we picked up a tracto...

Pax: Donatello, Balk, Pauley, Krdashian, Jar Jar, Heisenberg, Radar, 2nd Amendment, Chum, Jobs, Thing 2, Phthagorus Thing 1, Roadblock, Colin Chesley-Eeyore (FNG), Beaker, Grills, Crampon, Sandbag, Lifelock, Coldcall, Swingline, Minimus, Mitch Miller-Minnow...

For Kingsport, obviously; for Queen, because he hates bear crawls and we did at least 180 yards of them; and for Country because… Merkins. #picklepounders 17 men showed up for a 3rd F shoulder beating. 70 degrees at start time, but it warmed up fast. DISCLA...

Perfect 61 degrees on a clear morning with a hint of fall and pain in the air. 20 PAX rolled into Arrowhead at 5:30am to kick complacency in the teeth. QIC was celebrating one year with F3 and the 25th Q since joining the group so fun would be had by all.

WEATHER – 62 degrees Cool and Calm perfect for some Love or Pain DISCLAIMER – PRAYER – WARM-UP LBAC – IC – 15 LBAC in Rev. – IC – 15 Imp Sqt. Walkers – IC – 20 Arm Pretzels -IC – 15 HillBilly Walkers – IC – 20 ‘Merkins – IC – 15 Indian