7 Pax showed up in long sleeves cuz it’s getting chilly (45 degrees). Whiplash’s bellybutton was showing cuz he ordered a medium on his new Range shirt but we helped his midsection stay warm by putting in some work. DISCLAIMER All Pax wrote out 3 exercises they hate in some
Tag: Beanie
Never Forget 9/11/01
12 PAX showed up at various stages of the morning to embark on a 9/11 tribute Q. Temperatures of 53* had some of the first long sleeve sightings in a while. Lots of good mumble chatter before, during and after were exchanged. DISCLAIMER PRAYER COP Warmup??? Naw we ain’t about
“X” Marks the Spot
The remnants of a little rain (YHC had hoped for more) and wind from Ida greeted 11 pax who rolled in to the Range on Hump Day on a warm 69* morning. It was YOGWO from the get-go. DISCLAIMER PRAYER COP Indigenous run with the medicine ball right off the
The Track is Back Jack!
69*, 88% Humidity, S Wind at 3.3 mph aka great day for 9 dudes to get some laps in around the track that had been closed for 3 weeks so new turf could be put down for the SHHS soccer teams and SHHS football team (eventually) get to enjoy. DISCLAIMER
You’ve Got a Friend In Me
August 11th: Apparently muggy day in Upper East TN but 69* w/ a SSE 2.9 mi/h wind gusts to help the 16 men get in solid work before the work day began. Also thank you to JCPD for questioning all suspicious characters writing in chalk on the HS property and
D.O.D. WOD
64 degrees. 17 PAX. 54 Cards. DISCLAIMER PRAYER COP Slaughter Starter LBAC(ic). -15 Through The Tunnel – IC – 10 WILLY MAYS HAYES – 10 COUNT TO EACH SIDE THE THANG Deck of Death Hearts – Squat Thrusts Diamonds-KB Swings Clubs – Hand release Merkins Spades – Curls Jokers –
700 Club Revisit #therange
Disclaimer / COP – Sugar 18 PAX arrived for Sticky Buns tour stop #5 with Cheeks across the NETN F3 region. It has almost been 2 years since the 700 Club was brought to the Range by Rudy. Since then, there have been new PAX posting who needed membership privileges. Warm
Kilo by Kilo
10 pax exited their fart sacks to build their fitness brick by brick, or more aptly for today kilo by kilo. DISCLAIMER PRAYER COP Ponzi lap & Dynamic Stretches (side lunges, leg swings three ways). THE THANG 5 x 1k with 400m rest (walk, jog or combo). The pacing was
Celebrate with burpees
15 pax showed up for a cool summer morning workout DISCLAIMER PRAYER COP Motivator from 4 (alot better than 10) Through the tunnel to 8 (cadence was questionable) THE THANG Mosied to SH football field for a burpee celebration. Start on goal line jog to 20 yard line – 2
Launchpad’s Return
5/26/21 – 66 degrees. 19 PAX. Work was done DISCLAIMER PRAYER COP Since it had been 10 weeks since YHC posted Motivator from 10 felt appropriate. Willy Mays Hayes – 10 count hold to each side The Thang- Tellier HERO WOD 10 burpees Suicides 10 burpees, 25 merkins Suicides 10