The chilliest morning yet (that YHC has posted for) didn’t scare 19 Pax away. YHC was thankful to be the Q for the day, otherwise YHC would have been fartsacking. YHC knew that 8 Pax would double down and immediately conduct a 5k ruck, so YHC graciously planned a Q
Tag: Brokeback
Post-Halloween Variety Show
YHC thought a little fun after a night of trick or treating was in order, so we had a Halloween party /Variety Show (or whatever you want to call it) with music, frights, and candy. Disclaimer Prayer COP SSH x15 IC TTT x10 IC DQ x10 IC IW x10 IC
Beep Beep
The plan for today was simple—let the Pax set a baseline. We have been at it for several months now. Guys are getting stronger and fitter, but the workouts are also getting harder. It can be difficult to get a sense of how much progress is being made without some
22 Pax for a Honcho House of Cars
Weather: 47 and Cloudy. No rain Thank the Lord Disclaimer Prayer SSH TTT Squat BAC Shoulder Pretzel Mosey to Tombstone Hill Triple Nickel 5x 5 Merkins(25 Total) at Bottom 5 Squats at Top of Hill Bernie Sanders to first pole Sprint to top I would like to point out there
Who Cut the Deck?
Today’s plan was simple. YHC had planned to spring a nice little shuttle run beep test on the Pax, but after 2.5 miles of stairs yesterday—audible. Back in the day—before F3—a deck of cards was my go to workout when I wanted variety but didn’t want to put the thought
Fall Break Flogging
After spending a considerable amount of time on the Q early on during the launch—YHC has been content to sit back for the past several weeks/months, relishing in the emerging leadership of the new JC Pax. Men have been consistently stepping up and leading the workouts, it’s awesome to witness. After
How Many?
*Posted by Donatello on behalf of Escape Hatch* After last week’s lower body beat down, YHC is surprised there was such a great turnout for another Escape Hatch Q. Nevertheless, here goes Disclaimer Prayer COP SSH (50 IC) LBAC (10 IC, each way) Imperial Walkers (20 IC) Hillbillies (20 IC)
Tire Triathlon
*Posted by Donatello on behalf of Penn-Seagal & Rub-a-dub* Any day VQ’s show up with tires in tow—it’s going to be a good day. Penn-Seagal and Rub-a-dub opted to tag team their first Q’s. These two are JC OG’s (posted at launch day 1), so it’s about time. They did
Dora meets the Atomic Merkin
Weather: a pleasant 63 The Thang: COP Disclaimer Warm up: SSH x18 (IC) TTT x20 (IC) Merkin x20 (IC) Good Mornings x10 (IC) Merkins x20 oyo Enough warm up: Buddy up and start some Dora 1.2.3. 100 BBSU’s, 200 Atomic Merkins (but since YHC is a benevolent and gracious Q, I made
Rite Aid—Spooners?
*Posted by Donatello on behalf of Rite Aid. Some editing liberty taken* The Thang: Disclaimer Prayer COP Merkins (10 IC) SSH (20 IC) Imperial Walkers (20 IC) Merkins (10 IC) LBC (20 IC) Merkins (8 IC) Hillbillies (20 IC) Merkins (6 IC) Squats (20 IC) Merkins (6 IC) Flutter Kicks