August 11th: Apparently muggy day in Upper East TN but 69* w/ a SSE 2.9 mi/h wind gusts to help the 16 men get in solid work before the work day began. Also thank you to JCPD for questioning all suspicious characters writing in chalk on the HS property and
Tag: Chum (R)
D.O.D. WOD
64 degrees. 17 PAX. 54 Cards. DISCLAIMER PRAYER COP Slaughter Starter LBAC(ic). -15 Through The Tunnel – IC – 10 WILLY MAYS HAYES – 10 COUNT TO EACH SIDE THE THANG Deck of Death Hearts – Squat Thrusts Diamonds-KB Swings Clubs – Hand release Merkins Spades – Curls Jokers –
Back to School – Ranger’s 3 R’s
A little wet precipitation greeted 14 PAX as they rolled into the Range on an otherwise perfect Friday but quickly moved out to reveal a pretty vivid sunrise at the Range as the PAX went back to school. DISCLAIMER PRAYER COP Kardashian and YHC co-Q’d today with Kardashian getting things
Whiplash’s Deck of Death
18 PAX got their feet on the floor and made it out the door for fitness. DISCLAIMER PRAYER COP SSH x31 TTT X7 100 Burpees as an AO LBAC/RLBAC x10 Imperial Walkers IC x15 THE THANG The PAX played cards. Heart – Run a lap around the soccer field. Number
Launchpad’s Return
5/26/21 – 66 degrees. 19 PAX. Work was done DISCLAIMER PRAYER COP Since it had been 10 weeks since YHC posted Motivator from 10 felt appropriate. Willy Mays Hayes – 10 count hold to each side The Thang- Tellier HERO WOD 10 burpees Suicides 10 burpees, 25 merkins Suicides 10
Up and Over Tombstone Hill
12 PAX, 11 coupons got their day started on a 63*, 81% Humidity (aka not humid at all), and a gentle 4.1 wind out of the Southeast. DISCLAIMER PRAYER COP We had stuff to do so warm up was brief, even though FTL states if you want a warmup show
Simple but effective…so they say
12 Pax came out for a little simple work in the cold gloom. DISCLAIMER PRAYER COP SSH IC x10 Imperial walkers IC x10 Hillbilly walkers IC x11(QIC forgot to stop) LBAC forward IC x10 LBAC reverse IC x10 THE THANG The pax moseyed to the 3 level parking lot at
Death, Taxes & The Range
On what should have been a day of relaxing post tax season, but thanks to Covid we yet again are delaying tax deadline, YHC took the Q. 8 PAX showed up to see what certainties YHC would provide for fun on a brisk 44* morning in the middle of April.
The Range Turns 2
18 PAX turned out to celebrate the second anniversary of the Range AO which was established on 4/2/19. A blistering hot 25 degree morning welcomed the PAX who experienced a trip down memory lane to portions of early Qs led by the line of AOQs who have served the Range.
Journey To Mordor
Warm, low 60s, rainy – 12 PAX (1 FNG) DISCLAIMER PRAYER COP Motivators x6, TTT-10 WMH 10 Count 10x-LBAC/Chinooks/ShoulderPretzels THE THANG We had a LOTR themed Q. Like the Fellowship, a journey was required. 4 stations, each a little more demanding along the way. Instead of a Ring to bring