Disclaimer COP – Sugar This is Spinal Tap – a mockumentary of a fictional 1980s heavy metal band – was released 37 years ago today. Some of the younger PAX had never seen the movie and struggled to understand hilariousness of the movie quotes and/or references to phrases such as “These go to
Tag: Chum (R)
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
The Least Bromantic Workout
34 degrees and falling. This will be the warmest part of this day. 6 roused to put in the work DISCLAIMER PRAYER COP YHC faked out the group by opening with side-straddle hops from 4, 5 burpees, and high knees running in place. Light…winded stretching followed. THE THANG Wanting to
A Heart-Felt Gift
Disclaimer COP – Sugar 5 PAX including a FNG “Marshy” arrived on a rainy, 39 degree morning. Valentine’s Day Eve and no one picked up the Q. YHC brought a “heart-felt” special gift – the BOPOvator – to Ironhorse and it was well received by the PAX. The ongoing Bromance
Latrine’s 4 Quarters of Choice
An emergency with a family pet caused Latrine to punt his well-designed VQ to YHC early this morning who gave it his best shot to execute the post-Super Bowl 4 quarters of work. 11 PAX showed up on a 39 degree clear morning for a DORA-based work-out with a nod
Super Bowl 55 Pre-Game
11 PAX arrived at Iron Horse on a brisk 30 degree morning to put in some work ahead of Super Bowl Sunday. YHC had not offered up a Q in what would probably amount to the entire NFL season so it was time to knock the rust off. DISCLAIMER PRAYER
Christmas in January
Seven pax braved the 19 degree morning where a field of frozen tundra greeted us for a few bear crawls and crabwalks. At least one pax (shout-out to Chum) said the cold temps actually drove him to want to come out even more. YHC had planned a 12 Days of
1st F Time Trial @ The Range
10 PAX came out to run through the 1st F test exercises that will be repeated a few more times through out the year. Chum was excited to see YHC had perfectly aligned the moonlight and the clouds to set the stage for a grind on this 41 degree morning
9s on the Tiers
6 pax showed up for a dry 35 degree beatdown to get the long weekend started. DISCLAIMER – Rite Aid PRAYER – Rite Aid (first time YHC has ever prayed with the song I’m Too Sexy playing in the background) COP SSH x 25 IC HR Merkin – Plank Jack
8 Count Manmaker “Jack Burpies”with a Deck of Cards
10 pax with coupons and 35 degreesSSH IC x20, IWIC x 20 TTTIC x 10, Slow squat IC x20, Merkins IC x 15, 5 Block Burpies OYO, 5 – 8 count manmaker “jack Burpies”THE THANGUsing a Deck of Cards = 2’s, 3’s = Run .33 loop 4’s, 5’s = 10