A beautiful October fall morning greeted 8 dudes ready to help me celebrate my 50th Birthday with a respectable .50 CALIBER Q! So, there were 9 all together who laid down reps and miles… DISCLAIMER PRAYER COP SSHs | IC x 29 (since I was born on the 29th) Bat Wings
Tag: Cluck (R)
Kilo in the Jailyard
Brisk fall morning in the low 50’s for 7 PAX for a Honeysuckle bait and switch on the Q for 2 in a row. (Several PAX, including YHC, were still sore from Thursday, but that did not deter the hard work. Just more warm-up and stretching.) DISCLAIMER PRAYER COP We
21s In The Rain
4 solid PAX braved the rain in IS for a cool wet morning Q led by YHC. Even the special purple unicorn coupon made an appearance this AM! DISCLAIMER PRAYER COP SSH IC x20 Hairy Rockettes IC x10 TTT IC x10 LBAC IC x10 ea direction THE THANG A simple
Main Street Mayhem
9 daring dudes came out in the gloom for some Main Street Mayhem courtesy of YHC!!! DISCLAIMER PRAYER COP After disclaimer and prayer, we got to work with: SSH (IC) x 25 Bat Wings (IC) x 10 LBAC Forward, LBAC Backward, Seal Claps, Overhead Claps TTT (IC) x 9 THE
5 Squared
A cool summer morn, perfect boot camp weather for 11 brave PAX. DISCLAIMER PRAYER COP SSH (IC) X 25 IW (IC) X 25 TTT (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10 THE THANG 5 squared 5 exercises Merkins Squats OH Press w/coupon V-ups Coupon curls Complete
Zachary Tellier Independence Day Hero WOD
Steamy summer morning, perfect for honoring those who have given the ultimate sacrifice so we can sleep safe, wake up, and put in some hard work….. DISCLAIMER PRAYER COP We warmed up & stretched a bit THE THANG Zachary Tellier hero WOD. Honeysuckle as QIC read the PAX an excerpt
Merkins and Flutter Kicks
9 PAX arrived at Immortal Station on a balmy 65 degree morning ready to put in some work. YHC was ready to bring another edition of the Combat Fitness deck. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC – 10
Deck of Groans
13 PAX came out in the balmy morning gloom to play cards, groan quite a bit and put in some hard work! DISCLAIMER PRAYER COP SSH (IC) X 20 Batwings (IC) x 10 Hill Billy Walkers (IC) X 20 TTT (IC) X 10 THE THANG We had “FUN” play with
Alarms and Bombs
We had 11 Pax show up on a somewhat soggy morning. The ran held off the entire time. DISCLAIMER COP Bridge Lap SSH x25 TTT x10 WMH 10 sec to the right, 10 sec to the left. LBACs x10 forward, x10 reverse Slow Merkins x10 Slow Squats x10 THE THANG
27 Rounds
5 PAX rolled into Immortal Station on a frosty 24 degree morning eager to put in some work and generate some body heat. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC – Forward 10 IC and then reverse 10 IC