6 Runners braved the frosty 20ish degrees and potential black ice. DISCLAIMER PRAYER COP Let’s go THE THANG Run VIA Skateboard Hill to Pactolas Hill. Start at corner of LB Blvd and Pactolas. Run to Monringside and back to 2nd light, then 3rd. Continue ladder to end. CIRCLE OF TRUST
Tag: Cold Call
Super Bowl 55 Pre-Game
11 PAX arrived at Iron Horse on a brisk 30 degree morning to put in some work ahead of Super Bowl Sunday. YHC had not offered up a Q in what would probably amount to the entire NFL season so it was time to knock the rust off. DISCLAIMER PRAYER
Bro-tacular Wednesday
8 Pax showed up in the 23-degree weather to get some work in with their Bros led by both Ultra and Whiplash. The soundtrack was from our college days and was filled with Yeahs, Okays, and some Whats. DISCLAIMER PRAYER- Ultra COP- Ultra Through the tunnel (IC), Willie Mays Hays
Quick Audible to 8’s & Loops
10 PAX got out from their warm fartsacks to enjoy the spitting rain/snow and a discussion about if/when school closures may or probably wouldn’t happen. DISCLAIMER PRAYER COP YHC took the Q yesterday, had a plan, but then found it wouldn’t be very feasible with the Vaccine setup around Freedom
Hills & Loops & Stuff
Monday Dec. 14, 2020. It is getting cold. It was a bit damp….we ran. It was okay. DISCLAIMER PRAYER COP Ponzi lap, stretching, some high knees, butt kickers, and sprints on the football field. THE THANG Went back to the old AMHAP to start. Mosey’d to the Pactolas road hill
Countdown
A very cold 22 degree clear morning was conquered by 6 pax. DISCLAIMER PRAYER COP WARMUP SSH x 25 IC TTT SLOW x5 IC (it is a stretch afterall) High Knees in place x 10 IC Hand Release Merkins x 10 OYO Boat Canoe x 10 IC Slow Squat Jump
Christmas in January
Seven pax braved the 19 degree morning where a field of frozen tundra greeted us for a few bear crawls and crabwalks. At least one pax (shout-out to Chum) said the cold temps actually drove him to want to come out even more. YHC had planned a 12 Days of
1st F Time Trial @ The Range
10 PAX came out to run through the 1st F test exercises that will be repeated a few more times through out the year. Chum was excited to see YHC had perfectly aligned the moonlight and the clouds to set the stage for a grind on this 41 degree morning
Ode to the 80s
14 PAX decided to get better this morning by arriving at the Range’s new location in 36 degree weather with dry conditions but a few wind gusts. YHC designed a playlist to take us back to his middle and high school years. DISCLAIMER PRAYER COP Motivators from 8 (on the
Pearls at Ironhorse
Disclaimer COP – Sugar 6 PAX gathered on a chilly and breezy 33 degree morning. YHC wasn’t 100% sure what the Weinke would be last night as I went to bed. So I slept on it… a wink for the Weinke. Woke up with a few ideas, but mainly made