The phone said it is supposed to feel like 35, we all agreed it was closer to 25 degrees. DISCLAIMER PRAYER COP Side straddle hop to 31 just to get everyone scared that we may not stop anytime soon, followed by some stretching. Basic Circuit- take a run around the
Tag: Crampon (R)
Dave Grohl’s 52nd Birthday
5 PAX braved the typical January weather pattern to put in some work. DISCLAIMER PRAYER COP It was cold, so motivator from 7, followed by some stretching. Dave Grohl of Nirvana and Foo Fighters fame was born on this date in 1969. The only proper thing to do was build
Pearls at Ironhorse
Disclaimer COP – Sugar 6 PAX gathered on a chilly and breezy 33 degree morning. YHC wasn’t 100% sure what the Weinke would be last night as I went to bed. So I slept on it… a wink for the Weinke. Woke up with a few ideas, but mainly made
Poppin’ CORKS
10 PAX showed up. It felt like January outside. DISCLAIMER PRAYER COP SSH IC x31 LBAC/RLBAC IC x15 Shoulder Pretzel (w/ salt) IC X15 Imperial Walker IC x15 THE THANG PAX carried coupons to Tombstone Hill via Overhead Carry and Suitcase Carry. At the bottom of the hill, start with
An Early Christmas To Ironhorse
Disclaimer COP – Sugar A chilly 25 degree morning didn’t keep 7 PAX from getting out of bed and from putting in some work to stay warm. YHC will be out of town all next week and wanted to give Ironhorse an early Christmas Warm Up Motivators from 7 Abe
Not your mama’s Bingo
12 Pax came to play some F3 style Bingo at Iron Horse. We started with 9 and had guest appearances from 3 fellow Rangers training for the Murph that stuck around. There was a lot of moaning so I believe it was a overall success. DISCLAIMER COP – Culture Club
Ironhorse Pays Back The Range
Disclaimer COP – Sugar 5 PAX gathered to pay tribute to the PAX from The Range who ran 1,080 miles in November and created a beatdown for the other AOs to complete in December. Warm Up Motivators from 8 Imperial Walkers IC x 18 Monkey Humpers IC x 18 Apollo
A Respect(able) Heat and Snow Workout
It was a cold winter morning at about 25 degrees and all of the RESPECT Crew showed up!!!! 7 PAX showed up to put in some work. I wish I recorded Kardashian, Chum, Hee Haw, Balk, Sugar, and Crampon doing the Surfees. They were riding the burpee wave like pros. However,
Block Burpie Ladder
25 degrees – 7 Pax DISCLAIMER PRAYER COP 20 SSHIC, 1 Burpie, 20 IWIC, 2 Burpies, 10 Slow Squat IC, 3 Burpies, 8 Merkins IC, 4 Burpies, 10 TTT IC – Stair Lap THE THANG Start with 1 Block Burpie – add a rep every set. Each set starts with
Jake Musical Birthday Q 2020
Beautiful weather for 9 Pax to work off some Thanksgiving gluttony to some great tunes from Jake’s high school years! Cotton Eyed Joe, Im Gonna Be (500 Miles), Mama Said Knock You Out, U Cant Touch This, All I Want, Mysterious Ways, The Ballad of Peter Pumpkin Head, Ice Ice