It was a nice 66 degrees as 7 PAX converged onto the dark and gloomy track. Since the last time YHC Q’d under the picnic pavilion to the grumbling of “We didn’t move around a lot!”, I decided we would get our traveling pants on for a larger than normal
Tag: Ghost Rider
Oh, My Chesticles
Clear skies, cool air, a sliver of a crescent moon, giving just enough light to still not be able to see anything. 9 PAX put in some work.DISCLAIMERCOP SSH ICx20 Mountain man poopers ICx10 WMH ICx5 Sticky butt kickers ICx5 LBAC ICx10 fwd/rev Seal Claps ICx10 Merkins – find your
Coupon for 5 Off 25
It felt brisk on a 67 degree morning where 12 PAX posted for the opportunity to get to know their coupon a bit more. A lively bunch today with a guest from F3 Chicago (Sumo) and a few faces from the sack or other AOs. DISCLAIMER COP Rocky Balboas IC
Got 99 Problems…but a brick ain’t one!
YHC decided that this morning’s beatdown would occur under the picnic pavilion of pain despite the weather. That way, we could share in each other’s pained expressions and constant talking crap (from multiple orifices, lol). DISCLAIMER PRAYER COP LBAC (frontwards and backerds) Shoulder Pretzels Sticky Butt Kickers Abe Vigoda TTT
Mt Aberest
An overcast 69 degrees with a light breeze brought 12 PAX together to put in some work. Appreciating the chalk art to varying degrees, we got our day started. DISCLAIMER COP Motivator from 5 Seal claps IC x10 LBAC IC x10 fwd/rev Merkins till exhaustion. Everyone did merkins until they
Arrowhead Q vs Q – Daisy and Hot Sauce
18 Pax came to get the beat down of the month. Weather could not have been better and a full moon was there to light the way. DISCLAIMER PRAYER COP AOQ had a preminition that there would be a lot of legs so the warm up consisted of Hillbilly Walkers
Get a Grip
It was a pleasant and cool morning as 5 PAX made their way to the parking lot that was smothered with others taking advantage of the pleasantries. YHC thought it’d be a grand Q event with all these people, but only five came for F3 and they were not disappointed.
Gym Class
It was a great morning to relive the glory days of gym class and be a champion. 9 Pax showed up to see who would come out on top. DISCLAIMER PRAYER COP Each pax listed a workout for each person in the circle to do. THE THANG One of everybody’s
Thrice Your Max
Mid 60s on a morning where rain was in the forecast, but never came. But you know who did come, 9 PAX ready to put in some work. DISCLAIMER COP SSH IC x10 LBAC IC x10 fwd/rev Seal Claps IC x10 After a brief demonstration by YHC on proper pushup
Sprint Home from the 7-11
It was about 50 degrees with a misty rain when 8 PAX posted for a coupon-free fun time in the gloom. And to many surprise, the AOQ was not the last one here today. DISCLAIMER COP Mountain Man Poopers IC x10 Abe Vigoda IC x10 Imperial Walkers IC x10 Hillbilly