2 PAX came out on a mid 50 degree morning to close out April.DISCLAIMERPRAYERCOP Warm-up lap around the track WMH 10 count L/R Cross body arm stretch L/R Overhead arm pulls L/R LBAC L/R x 10THE THANG 1 minute plankDORA- First two round involved 50 yard run and back while
Tag: GoldDust
ABril Wednesday
On short notice, YHC took the Q for Ripcord who is on IR for the immediate future. Ripcord has covered the Q for many a Pax on short notice so this is the least YHC could do for him. The rest of the Pax may not have been as happy.
Lazy Dora and More
I believe Alexa said it was 63 degrees. I observed mostly clear skies and no breeze or precipitation. 4 Pax made the tough decision to get up and out on a Friday morning. DISCLAIMER PRAYER COP SSH – 10 IC Arm pulls over the shoulder and cross-body – !0 count
The Range Turns 2
18 PAX turned out to celebrate the second anniversary of the Range AO which was established on 4/2/19. A blistering hot 25 degree morning welcomed the PAX who experienced a trip down memory lane to portions of early Qs led by the line of AOQs who have served the Range.
ABsolute Fun, A Q by Ripcord(R)
3 Pax arrived with minimal precipitation and 63 degrees. The rain picked up but was tolerable. DISCLAIMER PRAYER COP Mosey Lap SSH – 10 IC Hillbilly Walkers – 10 IC Abe Vigoda – 10 IC Downward Dog into a runners stretch both legs, into an upward dog THE THANG Mosey
Double 11s
3 Pax rolled into the gloomiest of glooms this morning. The lights had been knocked out at Underground. It was 62 degrees and damp from the rain the night before. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC WMH – 10 count each leg and middle Mosey
F3 Bracket Buster
6 PAX gathered on a glorious Monday morning with temps in the 40’s and a clear sky. DISCLAIMER PRAYER COP NCAA March Madness Themed Workout- First Four Out (warm-up)- Lap around the track, WMH (L/R), Abe Vigoda, LBAC Next Four Out (warm-up 2)- Walking lunges, side lunges, Seal Claps, Overhead
EMOM on the Fly
2 PAX gathered on a morning that was colder than expected but not as wet as anticipated to finish the week out right. DISCLAIMER PRAYER COP WMH L/R/M Imperial Walkers x 15 LBAC F/R x 10 THE THANG An audible was called with only two PAX present. 5 minute EMOM’s
5 Minute Emoms 3/17/21
4 pax made it out on the best morning of the year thus far. The temperature was 56 degrees, with no wind, and no precipitation. DISCLAIMER PRAYER COP Knee and ankle rotations 10 each direction OYO Plank and stretch calves Lap around the track WMH – 10 count each side
Stolen Chipper
6 Pax braved the wind and 41-degree temp to complete a stolen Chipper YHC found on the back blasts from last week. Really the 41 was quite warm compared to the last few weeks, but the wind did add a nice discomfort to the Q. DISCLAIMER PRAYER COP Since YHC