10 men showed up to sweat with double the coupons on a pleasant morn’.DISCLAIMERPRAYERCOPTTT, WMH, INCHWORM, ITB, IW, SSHTHE THANGDOUBLE TROUBLE Complete rounds of running, reps, coupon carries that doubled in length & reps each round. ROUND 1: 1/8 mile run w/ merkins x 15 in middle. Flutter kicks (4
Tag: Homer
4 Corners and Some Abs
12 PAX decided that the fartsack would not be victorious this day. Perfect workout weather with the temp in the high 40s. DISCLAIMER PRAYER COP SSH – ICx15 TTT – ICx15 IW – ICx15 LBAC (F&R) – ICx10 Bridge Lap THE THANG Pax rotated through the following exercise corners (1st
DORA B.O.M.B.S. (Third Attempt)
(Third Attempt) The May Saturday morning gloom saw 5 PAX came out to enjoy another replay of some cute DORA B.O.M.B.S. (Third Attempt) just before Mother’s Day… Welcome FNG Baby Bell! DISCLAIMER PRAYER COP Motivators (from 7) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead
Immortal Station AO Tour
4 PAX discarded their Saturday Morning plans to meet at the Immortal Station gloom this early 46 degree morning. A mix up in schedule did not deter us from putting in some hard work throughout the AO. DISCLAIMER PRAYER COP 20x SSH 15x Imperial Walkers 15x Hillbilly Walkers 10x TTT
Showers & Flowers
The weather was great and the only showers coming down was the sweat that would be pouring off all of the brows of 8 daring dudes who decided to roll out of bed with their coupons for some Spring fun at Immortal Station. DISCLAIMER PRAYER COP Hillbilly Walkers | 20
Ease On Down The Road
On a cool spring morning 10 PAX started the weekend with some road work.DISCLAIMERPRAYERCOPTTT x 10 IC, WMH x 10 L/R, IW x 10 IC, LBAC x 10 IC F/R, SSH x 10 IC, Free stretch while the THANG was explained.THE THANGDivided PAX into 4 Groups for a team SCOUT
100s on the smaller hill
12 PAX found themselves at Immortal Station on a perfect 50 degree morning ready to do work. YHC decided to recycle a Q from a few weeks ago. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC – 10 IC then
Swan Song Run
9 Pax enjoy the crisp but brutal cold this morning. The first day of spring took a back seat to watch us blossom. DISCLAIMER PRAYER COP SSH IC x20 LBAC IC x10 OH Claps x10 T-Claps x10 TTT x10 10 count to right and left while in TTT. THE THANG
AMRAP Mile
50ish and dreary. The rain held off for 7 PAX DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC) X 5 LBACs (IC) X 10, reverse (IC) X 10, chinooks (IC) X 10 Imperial Walkers (IC) X 25 THE THANG The AMRAP Mile – 8 exercises and 2 stations on
Someone Needs an A.L.A.R.M.
11 Sleepy Pax were in need of an A.L.A.R.M. for the first workout after the leap forward to daylight savings time. It was a comfortable 45 degrees but you wouldn’t have known it for the lack of mumble chatter that greeted YHC during the warmup (seriously, it was like zombies