Once again the Mercury dropped below 40 degrees for the Pax of Underground. 3 made it out to do some running and pushing DISCLAIMER PRAYER COP Started with a light mosey to the far corner of the upper level of the tiered parking lot. SSH – IC x 10, mosied
Tag: Jar Jar
Late BDay Q
9 pax rolled in for a little friendly competition under a bright full moon that still didn’t light up the AO. DISCLAIMER PRAYER COP SSH X 27 LBAC X10 <> OHC X 10 Shoulder Pretzels X10 Seal Claps X10 Slow Squats X 10 Merkins X10 THE THANG Pax ran around
A SkEtChY AuDiBlE was called by MaTlOcK?!?!?!?
Taking the Q at Underground was the perfect was to finish off a week of Q’s (never Q’d everyday before – WOW) and remembering back on 10 years of being in F3. As all of my Q’s are – things got SkEtChY when Matlock showed up and said….”I forgot my
A Swingline Q. (3/7/22)
3 Pax made it out in the nice and welcomed 61 degree gloom. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC Merkin – 10 IC Slow Squat – 10 IC Merkin – 8 IC TTT – 10 IC WMH – 10 Count each leg Merkin – 6
EMOM and Parking Spaces
Cooler than expected 41 degree morning. 7 Pax ( 2 from Underground, 3 from Wilderness Road, 1 Roaming Pax, and 1 from Iron Horse) DISCLAIMER PRAYER COP SSH – 30 IC TTT – 10 IX Slow Squat – 10 IC Seal Claps, LBAC front and back, Overhead Claps, and Air
It was Wet, Hard but Fun!
JarJar, Backfire, WhiteOwl, EtCh-A-sKeTcH DISCLAIMER Warm Up – all 10 count in cadence unless otherwise stated SSH – 40 speed up/slow down Arm Circles – Seal Claps (side to side and overhead) Moroccan DJ Toy Soldiers Hillbilly Walkers Mericans Hold Merican, right arm up, left arm up then spider to
Incremental Measured Runs
3 Pax made it out in decent 30 degree weather. One Pax had to go home for a coupon. It was the first post for YHC in about two weeks after recovering from something that tested negative for Covid, but had all of the same symptoms as my coworkers who
Snowy Deck of Cards
Date 1/07/2022 – Snow, cold, dark. 2 Pax made it out in the snow to complete a deck of cards. DISCLAIMER PRAYER COP WMH – 10 count hold Arm stretches – 10 count hold THE THANG Deck of Cards: For Clubs and Hearts we added 10 to all the number
4 Cold Corners
2 Pax made it out into the very early morning cold. 27 degrees with a slight wind. DISCLAIMER PRAYER COP WMH – hold 10 count IW – IC x 15 HW – IC x 15 SSH – IC x 15 THE THANG Mosey to the tiered parkinglot in front of
Crossroad’s Circuit
46 degrees according to Alexa. Slight percipitation. 5 pax rolled into the gloom. DISCLAIMER PRAYER COP WMH – 10 count IW – 10 IC LBACs forward and back 10 IC Seal Claps and Overhead claps 10 IC Chinooks 10 IC Airpress 10 IC THE THANG Mosey to Crossroads Church 11s