Clear and a cold 25 degrees made it a perfect day for 11 PAX to get some work in. Equally great was to have an FNG and a visit from @Honeysuckle. DISCLAIMER PRAYER COP Imperial Walkers & Hillbilly Walkers then mosey to the east side of track. LBAC & Mountain
Tag: Jester
Ring around and Mosey
It was a cold 27 degrees this morning when 5 Pax decided to show up and start the day off right….with a Mosey around the track. There was a lot of mumble chatter about cold hands, even the YHC had frozen gloves to help keep his hands OH SO WARM.
No hate, but tabata love
9 DOODS SHOWED UP. DISCLAIMER PRAYER COP Roving wandering, nomad, vagabond warm-up (call me what you will). THE THANG Since it’s January and we have an empty calendar, I’ve reached back into my archives to provide us with a Tabata blasted back from the backblasts of olden times. This one
Jumping into 2023!
It was warmish and humid out but that didn’t stop 9 of NETN’s finest this morning from coming out to JUMP into 2023! I am sure everyone was wondering, “Where is Zippo?” and “What Sketchy kind of workout has Etch come up with?” DISCLAIMER COP The Jake Run is probably
There is no title
Despite the precipitation and PBS bailing on the Q 7 pax still came to my Q DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers ttt lbac merkins mtn man pooper sticky butt kickers THE THANG Standard multiple times shuffled deck of cards ❤️ H2H ♦️Merkins ♠️ kettle bell swings ♣️curls
CentiQ
A chilly morning in the low 30s with clear skies. 7 Pax braved the chill to experience YHCs 100th Q. What started with, Does Running Count as a Cute or Complicated VQ? back in April 2018, has evolved to this day, the CentiQ. DISCLAIMER COP 12 Days of Christmas Warmup – going
7 up, 7 down
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Mosey to the playground. This is fun. Burpees for those waiting on the 6! Evolution 1: Pull ups and jump squats 1 pull up, 1 jump squat, then 1 pull
3 for 4 corners
3 pax decided they were honest enough with themselves about the shame they felt for overeating on thanksgiving to come out for some Arrowhead therapy. DISCLAIMER PRAYER COP Dynamic warm up around the track ssh, ttt Mtn man poopers, imperial walkers sticky butt kickers, hillbilly walkers lbac, merkins THE THANG
Hanging with THE Mr. COOPER
On a cold 21 degree morning with a slight breeze, 11 PaX showed up to endure The Cooper. Since this was my first Q the PaX were awaiting for this bobber dudes VQ to start. After a rough start and humbly being reminded to add upward inflections when the COP
Giving you the runaround*
Once upon a midnight eerie, I woke with something in my head. 7 doods sped things up, when all you do is slow me down, in what can only be described as a perfect 30 degree morning with 10mph winds. I won’t humor you and tell you lies, Jake and