Weather: 48 and perfect 13 PAX made the more difficult choice and showed up in the gloom to put in some work. COP – Rudy Disclaimer Prayer Warm-up Mosey over to the playground area of Arrowhead SSH – 15 IC TTT – 15 IC LBAC – 10
Tag: Jobs
To lunge or not to lunge? 28 Pax will decide
Twas a warm Saturday morning @ 41 degrees. YHC noticed the attire is starting to look more like a scene from Baywatch!!! COT Disclaimer Warmup: LBAC (IC) 15 both directions Followed by a visit from our Burpee Train TTT (IC) 15 The Thang: The theme of the day was a
Stop the Press – We’re Gonna Run
Conditions: Clear and 30 27 PAX in an unofficial weekday convergence of Iron Horse and Arrowhead showed up in the gloom to put in some work and show local reporter what we’re all about. Disclaimer Prayer—Kardashian The Thang: SSH (15 IC) DQ (15 IC) IW (15 IC) HW (15 IC) Merkins (10
Happy Valentines Day From The Ladies
13 Johnson City PAX (+1 FNG) landed at AO Arrowhead on a crisp 27 degree morning to get some VD love from the ladies. 0530 DISCLAIMER/PRAYER, mosey to the back 9 to warm up a little. COP: windmills, little baby arm circles, through the tunnel, flutter kick, American hammer (all 10-15x
Revisiting F3JC Day 1…with golf balls
Fore!!! 19 PAX (1 FNG) endured a run heavy, golf ball carrying workout in the gloom this morning. Donatello and YHC noticed late in the week that the Q sheet was empty for today. We decided to use Ranger and Field Goal’s Q from day 1 of F3 Johnson City 8
And they called him Horton
Weather: 38 with a chance of snow 8 PAX gathered on the backside of Arrowhead for a P90X inspired cardio burner with a little added weight. COP – Rudy Disclaimer Prayer The Thang PAX were provided a 10lb and 5lb weight which would be used during the
Arrowhead’s Rock and Roll
Q – Pedilalyte (RESPECT!) and other PAX up early in the foggy gloom included Donatello, Beaker, Baby, PBS, Jobs, Ponzi and Jar Jar. A balmy 48 degrees at our newly-established AO in Johnson City. Prayer followed by an eloquent disclaimer began our geological discovery. The warm up: SSH X20 IC,
Burpee 1/4 Mile – Bringing the heat
Weather: Frosty, clear 19 The PAX had some GroupMe chatter going on about the cold so YHC was quick to put together a routine that would warm the PAX up quickly. COP – Rudy Disclaimer Prayer Warm-up SSH 15 IC TTT 10 IC Merkins 15 IC LBAC
Beakers Ball Field
*Posted by Donatello on behalf of Beaker Prayer Disclaimer COP Motivator from 10 Merkins x 5 IC Little baby arm circles X15 Imperial Walkers x 10 IC Merkins x 5 IC Through the tunnel x 15 IC Merkins x 5 IC Plank jacks x 15 IC The Thang Indian Run
New Era—Arrowhead
12 Pax came out for the official launch of the second AO in Johnson City. There’s a lot of real estate to work with at the new AO. YHC resisted the temptation to hit the pull-up bars (again) to explore other features of the New AO—particularly the football field. YHC