16 PAX got up, took some risks, and got better. Condition report: Its heating up. Warm and humid. Disclaimer, partner up with a battle buddy. PAX were instructed to watch their partner and push him to his max. 0700 sharp began with motivator from 12 Quick mosey up tombstone. Partner 1
Tag: Jobs
Total Body Focus
YHC tried to create a beat down that would please the PAX of Arrowhead and I think I came up just short. Not too much mumble chatter but the PAX destroyed the main event faster than I thought. Time: 0530 Weather: 63 (according to the bank on the way to
“Suicides” Invisible lines do evidently kill
17 JC Pax didnt know what to expect with all the chatter about blocks! Conditions- 50 and a soggy field(as usual) Welcome/Disclaimer COP The Motivator from 8 Imperial Walk x15 IC Abe Vigoda(done properly)x15 IC Hillbilly Walker x10 IC Merkins x17 IC (34 bday Q) TTT x15 IC The Thang:
Motivate thy Brother
Spring is in the air, the fields were soaked from all the rain, and 10 dudes chose not to fartsack so work could be done. Disclaimer COT Warm Ups: Motivator Countdown from 5 Hillbilly Walkers 20(IC) TTT 15(IC) Shoulder Pretzel 40 (IC) Mosey to Amphitheater Bottom platform 30 Incline Merkins
39 an’ holdin’
Disclaimer Prayer Warm-up: TTT X 9 LBAC Front X 15/Reverse X 15 Imperial Walkers X 39 Flutter Kicks X 39 Motivator from 39*,** The Thang: Around the Track, Lap #1 Burpees in the corners 9/10/10/10 – plank for the 6, Lap #2 Squats in the Corners 9/10/10/10 – Al Gore
Burpie Football
4/13/17 0530 Conditions: 48 degrees with clear skies and bright moon out. 15 PAX showed up for some Burpee football. Disclaimer Prayer Warm up: 8 Through the Tunnel in cadence (1 more than we were supposed to, rookie mistake). 7 Imperial Walkers in cadence 7 Merkins oyo 7 Little baby
Someone said they want more blocks and arms? … At least that is what I heard.
4/11/17 0530 Conditions: 54 degrees and Clear, The field was damp which added the gloom COP – Jar Jar Disclaimer Prayer Warm up: 3 burpees oyo (got a little criticism for the “slaughter” starter, or lack there of) 4 man makers oyo 5 parker peters w/ merkins oyo (plank,
Buddy up 2nd F Focused Q
Weather: Clear and a brisk 32 11 PAX descended on the yet-to-be-named Erwin AO to put in some work. A handful of JC faithful joined a core group of Erwin studs for a Q focused on the 2nd F. COP – Rudy Disclaimer Prayer Warm-up Motivator –
Hard to modify the bear crawl
Weather: Soggy and 51 degrees 17 PAX won the first battle of the day and showed up to put in some work. Mother nature favors the PAX and we had a nice (soggy) morning to work with. COP – Rudy Disclaimer Prayer Warm-up SSH – 15 IC
Dora got kicked out of Class!!!!
GOOD MORING F3. Today is a great day. Wanna know why? Because you put your feet on the ground of this wonderful planet. For the lucky ones who posted this morning this is gonna be a great day. The word of the day is MOTIVATE. You’ve gotta have it