10 guys put in some hard work for our monthly Tabata Tuesdays with a rendition of the April Allemande in Jonesborough! DISCLAIMER PRAYER COP SSH | IC x 25 Imperial Walkers | IC x 15 Hillbilly Walkers | IC x 15 Abe Vigoda | IC x 10 TTT | IC
Tag: Pam (R)
26th Anniversary AMSAP
5 daring dudes endured some sketchy snowy roads and freezing temps to come out and enjoy a musical medley for a 26th Anniversary AMSAP brought by YHC at Immortal Station in Jonesborough! Each set was 9 minutes with a 90 second break in between for a total of 5 sets
Tabata Tuesdays – March Mambo
8 guys came out in their dancin’ shoes ready to move to the beat for our monthly Tabata Tuesdays with my rendition of the March Mambo in Jonesborough! DISCLAIMER PRAYER COP Motivators from 7 Bat Wings | IC x 10 with Big Baby Arm Circles at the end (3 IC)
LOVE HURTS – 2022
7 came out to experience the old adage: LOVE HURTS brought by YHC at Immortal Station. DISCLAIMER PRAYER COP Library Lap Motivators | from 7 LBACs & BBACs | (LBAC Forward, LBAC Back – 10 IC | BBAC Forward, BBAC Back – 5 IC) TTT | 10 IC THE THANG We
F3 Deck & Dice
7 PAX rolled in on a relatively nice (it was DRY!!!) February morning in the gloom for an F3 Deck & Dice Q led by YHC! DISCLAIMER PRAYER COP SSH – IC – 20 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 Abe Vigoda – IC
Tabata Twist
9 PAX showed up for Tabata Tuesday (Twist) and some Classic Rock tunes brought by YHC in Jonesborough! Battle Ropes and Battle Jump Ropes…Oh My!!! DISCLAIMER PRAYER COP Motivators from 7 Bridge Lap Abe Vigota | IC x 10 THE THANG MARY Round Robin of Abs – Flutter Kicks (IC
Patience Is a Virtue
8 showed up in 18 degree gloom to endure a Patience Is A Virtue lesson taught by YHC! We made it to the Farmer Carry! DISCLAIMER PRAYER COP Motivators from 7 Bat Wings | IC x 10 with Big Baby Arm Circles at the end (5 IC) TTT | IC
DORA B.O.M.B.S. (First Attempt of 2022)
The wet, rainy and bone-chilling cold morning gloom saw 5 PAX came out to enjoy the first attempt for 2022 of some cute DORA B.O.M.B.S.! DISCLAIMER PRAYER COP SSHs (IC) – 20 / LBACs (IC) – 10 / BBAC (IC) – 5 / LBAC Reverse (IC) – 10 / TTT
Tabata Tango
9 guys showed up in 19 degree gloom for my Tabata Tango in Jonesborough! Those battle ropes are LEGIT!!! DISCLAIMER PRAYER COP Library Lap TTT | IC x 10 Bat Wings | IC x 10 THE THANG MARY Round Robin of Abs – we made it through 5 guys calling out
Sub-20 Flag Hand-off
It was a brisk 17-degree morning in the gloom for the 8 brave PAX to get some hard work done. We had a Cheeks and El Camino sighting about mid-Q. DISCLAIMER PRAYER COP SSH IC x20 Imperial Walkers IC x10 / Hill Billy Walkers IC x10 TTT IC x10 LBAC