Here is the deal….SPAM signed us up to battle FiA. This week was Squats. HOW could we do a lot of squats, not a lot of the same squat and still have some “fun”. I found the Exicon, searched for Squats and found 10 that looked like fun. Ironically, 10
Tag: PBS
Farmer’s Frenzy Fiesta: The Galactic Edition 🌌
On a cool, clear morning, 11 brave souls gathered under a sky so clear you’d think we were auditioning for a role in “Star Wars”. The moon, big and full, looked down on us like a proud parent watching their kid’s first school play. And let me tell you, the
Going to prison with luggage
14 doods rolled up to better themselves. Seemed reasonable. Weather was good for this sort of thing. Outdoors, raining or shining, the doods were going to get to work. DISCLAIMER PRAYER COP Got warm. THE THANG Worked out as follows: Prision yard workout, but with a coupon to mix it
DIY Double Decker Dora
9 doods had…the time of our lives…and we never felt like this before. And we owe it all to PBS. The weather was delightful. The ground was moisty. I think a lot of doods were tired, and it was humid, so this was a grind. Grinding produces results and is
Recovery road
So after a detailed, scientific study of one pax, I’ve concluded that abdominal surgery can negatively impact athletic performance, at least temporarily. 8 pax got to join me on this recovery road, for 9 doods total. Modify up as needed or limp along with me, gentlemen. DISCLAIMER PRAYER COP What’s
No Rain
Call us a cantaloupe that can’t see. It was in the upper 60s and humid as 10 PAX posted with coupon for a nice workout. YHC found out yesterday afternoon that the calendar was quite empty – so with the threat of rain and only hours to prepare, a deck
A Little Rain Never Hurt Anyone
9 PAX (including one FNG) met at the temporary, maybe new, Arrowhead location, behind the school. DISCLAIMER PRAYER COP Heavy arms and shoulder warmup for the Thang. THE THANG 2 groups of 4 were created. Each group started with a 3 lap run (about 100 yards per lap). Then, had
Commandos in the prison yard
8 doods rolled up in their vehicles and then rolled up their sleeves and got to work. Weather was positively splendid if you like high humidity, which I do, because F3 is held outdoors, rain or shine, heat or cold, desert or tropical rainforest. DISCLAIMER COP We warmed up. Various
The track is a bit unkept
9 awesome pax, including etch-a-sketch, brought their coupons…well only 8 actually brought a coupon; arrived at arrowhead to begin the day despite YHC being on the Q. DISCLAIMER PRAYER COP Inch worm (its our CURRENT and yet at the same time future former AOQ’s fav) imperial walker ssh ave vigoda
500 Club
7 doods rolled up to build their sleeves and drawers and complete the 500 club. The 500 Club is for when you just don’t have enough time for a proper 700 Club (which takes a full Saturday workout in my opinion). DISCLAIMERPRAYERCOPDynamic warmup followed by 20 squats and 20 merkinsTHE