Sometimes you sign up for things without looking at the calendar. WELL….yesterday was the Murph. So….I tried to do as little running, merkins and squats as possible while still engaging the PaX at The Ironhorse. 5 PaX were there to witness what happened. DISCLAIMER Warm – Up Motivator from 7
Tag: Pythagoras
DORA, Mike Tyson, and Merkin Pecker walk into a bar, well they tried to but their MASSIVE shoulders made it a tight squeeze
Not gonna lie the weather was perfect……perfect, perfect, perfect and the turn out was not too shabby as a few “less than frequent” PAX made the most of it. DISCLAIMER PRAYER COP 10 Cad SSS, 10 Cad TTT, 10 Cad OHC, 10 Cad LBAC, 10 Cad LBAC reverse, 10 Cad.
Tape on the Die
15 PAX gathered at the amphitheater with coupons ready to get stronger and become better HIM thanks to a 12-sided die with a new tape job. DISCLAIMER PRAYER – Sugar Warm Up SSH 50 IC Merkins 10 IC LBAC forward 15 IC LBAC reverse 15 IC Merkins 10 IC SSH
Hee Haw’s Rockin’ Blockin’ Dora and Mora
11 eager Pax showed up under a waning crescent moon and 100% humidity with temps in the low 60s… and put in some good work. DISCLAIMER PRAYER COP Motivator from 7, TTT x 10, WMH L/R 10 count, Merkins 4 count x 15 We proceeded to the rock garden by
Oopies Q
12 PAX braved the perfect weather despite Applebutter’s assumption that Ida would be making an appearance. The Q was caught a bit by surprise when he realized he was…… in fact…. responsible for the days activities. We were paid a visit by our name sake and had a couple long
Shark Week
10 Rolled out on a picture perfect summer morning to unknowingly celebrate shark week. DISCLAIMER PRAYER COP Side straddle hop to 33 then various stretching. THE THANG In 1988 a young startup cable channel was looking for ways to increase viewership during the summer. No doubt, there were many ideas
More Cinder Block (No Cowbell Available)
7 eager PAX showed up and showed out on a humid seasonable Saturday morning requesting more cowbell… All that was available were coupons, humidity and some mumble chatter. DISCLAIMER PRAYER COP Motivator from 5 WMH TTT Mosey to the bridge for some LBACs, shoulder pretzels and overhead claps. We found
Kilo 5k fun at Ironhorse
Disclaimer COP – Sugar 5 PAX arrived on a pleasant 63 degree morning. The sunrise over the field at IH is always worth getting out of bed and not fartsacking. Warm-up Slow mosey around the field stopping at benches for these warm-up exercises SSH IC x 20 10 Dips OYO
Murph Adjacent Morning
7 PAX rolled out on a nearly perfect Tuesday morning to make themselves a a little bit better. DISCLAIMER PRAYER COP SSH in cadence x 10, Slow squat in cadence x 10, Willy Mays Hayes, Through the Tunnel in cadence x 10, Slow Merkin in cadence x 10 THE THANG
BOPO Cake Recipe
Disclaimer COP – Sugar 6 PAX partygoers came to YHC’s early 51st birthday celebration. They arrived on a 46 degree cool morning dressed for the occasion with presents in hand and an appetite for BOPO cake. Warm-up TTT IC x 10 LBAC forward IC x 15 LBAC reverse IC x