Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Mosey lap around the track WMH Hillbilly Walkers x 10 LBAC F/R Abe Vigoda x 10 SSH x 15 Inchworm Merkins x 5 THE THANG 1st Alarm- 12 minutes- (x 10, x 8, x 6, x 4,
Tag: ripcord (R)
Monday Monday
4 PAX rolled out on a rainy Monday morning that spared us the heavy rain until the end. It was also the return of Glory Days!DISCLAIMERPRAYERCOPWMH L/R; Abe Vigoda, Imperial Walkers, LBAC F/R, other arms stretches THE THANG Part 1- Mosey to the stairs behind the church. 3 exercises- Dips at
21/90
It is back to school and a couple of the Pax had to miss to make sure the first day of school went smoothly for themselves and their 2.0s. 3 Pax were able to make it. The temp was 64 degrees and clear skies. DISCLAIMER PRAYER COP Runner Stretches Arm
Back to School
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP WMH L/R Hillbilly Walkers x 10 LBAC F/R x 10 Other arm and leg stretches THE THANG Pretty simple…each grade was represented by an exercise. Start with kindergarten only on round 1. Round 2 is 1st grade
Week of July 19-23
Most Pax were returning from out of town trips. We had appearances by Lite Bright (M and W), Telegram (M, W, F) GoldDust (W and F) Ripcord (F) Wolfgang – FNG (F) and Jar Jar (M, W, F) DISCLAIMER PRAYER COP TTT LBACs SSH IW Stretching THE THANG Monday –
EMOM ALL DAY
6 pax rolled into what was truly a gloom. There was a thick layer of fog with the humidity through the roof. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC WMH – 10 count SSH – 26 IC THE THANG YHC has lately been on an EMOM
Week of July 5th M, W, F at Underground
Monday – Humid and dry. Wednesday – HUMID. Friday – a perfect morning. DISCLAIMER Monday – Jar Jar, Wednesday – Ripcord, and Friday – Telegram were not professionals. PRAYER COP LBACs WMH Downward and Upward Dog SSH Others THE THANG Monday – (Pax – Jar Jar, Ripcord, Telegram) 10 minute EMOM
July 2nd, 1776
Disclaimer COP – Sugar July 4th 1776 marks the day when the Continental Congress voted to approve the draft document we know as the Declaration of Independence. But two days earlier, on July 2nd 1776, the same Continental Congress voted to formally adopt the Lee Resolution – that the 13
Stairs, Legs and Arms O-Pain!
DISCLAIMER PRAYER COP 10x IW, Willy Mays Hayes to L, R and Center, 5x Block Burpees, lap with Indiana Run THE THANG Starters… 11s up and down the bleachers, Block Curls at the Bottom and Squats at the top Then the Friendly DORA Teamed up 2x PACs 100 Merkins with
AOQ has to pick up a last-minute Q.
3 Pax made a really hard choice on a Friday of a long week to roll into the gloom at 5 am. The temperature was 57 degrees with a humidity of 82%. DISCLAIMER – Jar Jar is not a professional. Everyone was there of their own free will. PRAYER COP