10 PAX rolled into Iron Horse on an unseasonably chilly May morning to kick-start the Saturday. DISCLAIMER PRAYER COP TTT – 10 IC Slow Squat – 10 IC Imperial Walker – 15 IC LBAC – 10 IC then reverse 10 IC Merkin – 10 IC THE THANG An oldie but
Tag: Sugar (R)
BOPO Cake Recipe
Disclaimer COP – Sugar 6 PAX partygoers came to YHC’s early 51st birthday celebration. They arrived on a 46 degree cool morning dressed for the occasion with presents in hand and an appetite for BOPO cake. Warm-up TTT IC x 10 LBAC forward IC x 15 LBAC reverse IC x
It’s a TRAP!
A soggy and humid morning greeted 7 men. One of them was supposed to be Applebutter (where are you?). Led by Sugar, in Applebutter’s absenceDISCLAIMERPRAYERCOP20 SSH, 10 slow monkey humpers, 14 LBAC, 14 ‘Merkins, 14 hillbilly walkers THE THANG Led by Crampon. YHC thought he had the Q and had
Jester’s Oh Crap
8 Pax showed in the cool, clear Not So Gloomy Gloom to put in some work. DISCLAIMER PRAYER COP SSH X 20 IC LBAC X15 <> Alt Balancing on one leg IW X 15 IC TTT X 10 IC Merkins X 10 IC THE THANG This is a recycled workout
50 on the Corner
7 made it to the mighty Iron Horse for an ideal morning DISCLAIMER PRAYER COP Stair lap, Motivator from 5, TTT. THE THANG A trip around the triangle block with 50 movements at each corner. Wild Wing corner – 25 reverse crunches & 25 squats Bottom of cemetery hill –
The Quest for 1000
Disclaimer COP – Sugar 6 PAX w/ coupons in hand. The objective: the quest for 1000. The April Ab challenge assigns points for various exercises and YHC wanted to Q a beatdown to score at least 1000. Mission accomplished on this perfect 47 degree morning. Warm-up Field lap SSH IC
Cold Spring Party
It was cold and we did some work. DISCLAIMERPRAYERCOPMosey to far end of the Great Lawn. Motivators from 5. Mosey to the other end of the Great Lawn 10 Mercans IC. Mosey to the sun dial. 15 Imperial Walkers. Return to amphitheater. THE THANGStart at bottom level do some block curls and
Stack of Twenties
Q laments that Spring seems to be on hold for the moment, but that did not stop 6 men from posting this morning DISCLAIMER PRAYER COP Q was so proud that he was not thrown off track by house building stories that he all but forgot to call “in cadence”
Get Motivated
Near perfect weather greeted 7 PAX to get motivated this morning. DISCLAIMER PRAYER COP YHC was deep in an unrelated conversation when he was reminded that it was time to begin. Of course, this threw him off, the disclaimer was at best mentioned, prayer – forgotten (really bad), COP –
Quarters Q
Disclaimer COP – Sugar All you need is a quarter, running shoes and a cool 48 degree morning. Warm-up Motivators from 7 TTT IC x 10 LBAC IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Imperial Walkers IC x 10 The Thang Run ¼ mile.