Disclaimer COP – Sugar 6 PAX gathered on a chilly and breezy 33 degree morning. YHC wasn’t 100% sure what the Weinke would be last night as I went to bed. So I slept on it… a wink for the Weinke. Woke up with a few ideas, but mainly made
Tag: Sugar (R)
Poppin’ CORKS
10 PAX showed up. It felt like January outside. DISCLAIMER PRAYER COP SSH IC x31 LBAC/RLBAC IC x15 Shoulder Pretzel (w/ salt) IC X15 Imperial Walker IC x15 THE THANG PAX carried coupons to Tombstone Hill via Overhead Carry and Suitcase Carry. At the bottom of the hill, start with
8 Count Manmaker “Jack Burpies”with a Deck of Cards
10 pax with coupons and 35 degreesSSH IC x20, IWIC x 20 TTTIC x 10, Slow squat IC x20, Merkins IC x 15, 5 Block Burpies OYO, 5 – 8 count manmaker “jack Burpies”THE THANGUsing a Deck of Cards = 2’s, 3’s = Run .33 loop 4’s, 5’s = 10
3 Levels of Suck- Ironhorse Style
Warm Saturday morning for 9 PAX who cleared out Cheeks spreadsheet in one Q- Almost!DISCLAIMER SubPrime is not a Professsional !PRAYERCOPMoseyed over to Tombstone Hill (No Go in the Park for Warmup with Xmas trees still around). Motivators from 7 LBAC IC Forward and Reverse TTT x 10 WMH (Both
Hee Haw’s 2020 Year End Block Party
I was joined by 2 other PAX on a seasonably mild and dry New Year’s Eve morning to toss around some coupons and finish out 2020 strong! Strong work, men! DISCLAIMER PRAYER WARM-UP 21’s- no penalty WMH X 10 ea side LBAC, Seal Claps, and OH Claps- 15 ea Nice
Mini Murph
Disclaimer/COP – Sugar With New Year’s Day right around the corner, it was time to practice for the upcoming Murph. 2 PAX joined YHC on a 36 degree, foggy morning for a mini Murph. Warm Up Hillbilly Walkers IC 10 led by Swingline TTT IC 10 led by Hee Haw
An Early Christmas To Ironhorse
Disclaimer COP – Sugar A chilly 25 degree morning didn’t keep 7 PAX from getting out of bed and from putting in some work to stay warm. YHC will be out of town all next week and wanted to give Ironhorse an early Christmas Warm Up Motivators from 7 Abe
Not Your Mama’s Bingo – Day 2
7 Pax put their feet on the ground and came out in the cold to play some F3 style Bingo at the Range. Sugar enjoyed day 1 so much that he came back for a second beatdown. DISCLAIMER/Prayer COP – Culture Club Warm Up Mosey up and back – then
Not your mama’s Bingo
12 Pax came to play some F3 style Bingo at Iron Horse. We started with 9 and had guest appearances from 3 fellow Rangers training for the Murph that stuck around. There was a lot of moaning so I believe it was a overall success. DISCLAIMER COP – Culture Club
Ironhorse Pays Back The Range
Disclaimer COP – Sugar 5 PAX gathered to pay tribute to the PAX from The Range who ran 1,080 miles in November and created a beatdown for the other AOs to complete in December. Warm Up Motivators from 8 Imperial Walkers IC x 18 Monkey Humpers IC x 18 Apollo