Seven pax made it out to The Range for a mid-week convergence under a clear sky amid a regional challenge of squats. We love a good old-fashioned challenge at the Range, lofty mumblechatter (342 miles up to Skylink to be exact), the ol’ orange medicine ball, and trying to pinpoint
Author: Moneypenny
Searching for Ranger Reindeer
Seven pax journeyed to the Range for a little Christmas week fun and games. The 28 degrees didn’t affect the pax as we warmed up quickly. DISCLAIMER PRAYER COP Motivators from 5 THE THANG Rangers departed from the AO in search of Santa’s missing reindeer. A penance of work had
Moneypenny’s 4 for 4 Years
A balmy 50 degrees welcomed 14 pax (Ponzi was early and Nickleback was tardy!) to the top of Ranger Hill to celebrate YHC’s 4th year of F3 (who thought I’d survive a month?). Stretching was advised beforehand as we were on the move quickly with the 007 theme serving as
Rangers Take on the 80s
11 Rangers climbed Ranger Hill today for a perfect morning of 61 degree weather and a throwback Q back to 80s complete with YHC’s favorite tunes and some spot-on 80s wardrobe choices from the Rangers. Chum and Nickleback for the wins. DISCLAIMER PRAYER COP Yello’s “Oh Yeah” kicked off the
Moneypenny’s 2 Mile AO Tour Group
13 pax arrived at the Range for a cooler 68 degree morning but the humidity offset the temperature once the work began. A playlist of songs inspired by being on the move pushed pax from stop to stop. DISCLAIMER PRAYER COP Quick warm-up with 30 SSH IC to tip the
Ranger Time Trials (Spring Edition)
12 pax climbed Ranger Hill for a clear, dry 48 degree morning of work. DISCLAIMER PRAYER COP Warm-up was quick with some Through the Tunnel, WMH (left and right), and Shoulder Pretzels. THE THANG From the archives, once again, YHC pulled out last the now established “Ranger Time Trials” timed
Ranger Time Trials
10 pax climbed Ranger Hill for a clear, dry 32 degree morning of work. DISCLAIMER PRAYER COP A little snow was left on Church Hill so pax made a run down to the old parking lot and bear crawled up the hill to warm up and made their way back
Mini-Convergence for a Mini-Spartan 5K
18 pax, representing three regional AOs, climbed Ranger Hill this morning to rack up some miles for No Excuses November. The weather was perfect for a little running and a few stops for work along the way. DISCLAIMER PRAYER COP A quick review of the modified Ranger Mile course around
Bear Crawls = Surviving and Advancing
12 pax descended on a foggy Range this morning with a 50 degree welcome to mark YHC’s three-year anniversary of coming out for F3. DISCLAIMER PRAYER COP In Moneypenny style, we jumped into a quick indigenous run with the orange medicine ball in tow on a slow mosey toward Freedom
“X” Marks the Spot
The remnants of a little rain (YHC had hoped for more) and wind from Ida greeted 11 pax who rolled in to the Range on Hump Day on a warm 69* morning. It was YOGWO from the get-go. DISCLAIMER PRAYER COP Indigenous run with the medicine ball right off the