18 pax, representing three regional AOs, climbed Ranger Hill this morning to rack up some miles for No Excuses November. The weather was perfect for a little running and a few stops for work along the way. DISCLAIMER PRAYER COP A quick review of the modified Ranger Mile course around
Category: Johnson City
45’s all over the place
7 pax including a Charlotte area transplant…welcome Etch-a-Sketch, posted on a wonderfully brisk Tuesday morning for YHC’s bday Q. DISCLAIMER PRAYER COP Ssh abe vigoda wmh imperial walker sticky butt kickers lbac merkins THE THANG Throughout the annals of history the number 45 has meant many things to many different
2 Foggy bottom boys in constant sorrow and motion.
A true gloom this morning. Temp was about 34 degrees and fog was so thick you could cut it with a knife. 2 pax were able to make it to the AO. 2 other pax were OOT on educational trips and one is on the mend. DISCLAIMER PRAYER COP Runners
Homo Erectus
5 Pax came out on a cold and clear morning to evolve into a upright homosapian from a belly ridden blob of flesh. DISCLAIMER PRAYER COP LBAC – Hillbilly Walkers- Imperial Walkers – Mountain Man Poopers – Sticky Butt Kickers – WMH – TTT THE THANG Mosey to the big
11’s left us feeling chipper
33 degrees and 3 PAX gathered for some coupon fun. DISCLAIMER PRAYER COP SSH(IC)-25 10 burpees OYO LBAC(IC)-10 WMH- 10 count lap around park THE THANG Mosey to tombstone hill with coupons for 11’s squat thrusts at the bottom run to the top for WW2 sit-ups. Upon completion, PAX mosey
The Traveling Three Ring Circus
It was a beautiful 35° morning for 7 Pax to come out to exercise and add to the mileage chase. DISCLAIMER PRAYER Warmup It was a cold crisp foggy AM so tried to waste no time to start moving SSH X 20 Imperial Walker X 20 Abe Vigoda X
Have a Seat
It was a chilly 42 degrees as 8 PAX presented for another day of early morning fun. DISCLAIMER COP SSH IC x20 Through the tunnel IC x10 Seal claps IC x20 Mountain man poopers IC x10 Sticky butt kickers IC x10 Indian Run the long way to the pullup bars
11’s and stuff.(Braves win!)
43 degrees and 9 PAX assembled to put in some work. YHC was slightly sleep deprived but for good reason. DISCLAIMER PRAYER COP Side Straddle Hop(IC) – 26 (the number of years since the Braves last won the World Series) Burpees (OYO) – 7 (The number of runs the Braves
Launchpad goes to Arrowhead
Cool 44 degree morning with a light rain. 5 PAX showed up to do some workout stuff. DISCLAIMER PRAYER COP 25 SSH in cadence little baby arm circles in cadence – 20 willie Mays Hayes 10 merkins in cadence 10 THE THANG 50 Side Straddle Hops 40 Freddy Mercury 30
Tabata Tour
4 Pax rolled out of a warm cozy bed to cool and cloudy weather for a great workout. DISCLAIMER PRAYER COP Big Arm Circles x10 reverse- Imperial Walker x10, Hillbilly Walker x10, WMY x10, TTT x10 THE THANG Tour of the AO while stopping for a 4 minute Tabata The