Let me apologize in advance if the 8 PAX who posted in the 49 degree rain start walking with an awkward cadence later today. If they wobble like a penguin it means they embraced YHC’s no-merkin, no-shoulder day (a bit horked up top, so nothing above the core today). DISCLAIMER
Category: Johnson City
There’s no substitute for Jester as a substitute
7 pax made it to arrowhead despite the rain. YHC was tasked the night before by the original Q for the day to be on standby to cover. The planned assignment was passed on to me so I could be fully prepared; however like any good substitute back in the
2X2X2022
It wasn’t pouring but 6 still all managed to get soaked. DISCLAIMER PRAYER COP Motivator and ‘Merkins THE THANG Proceed to the pavilion and work as a team to climb a ladder One side of the pavilion – BOPO’s and Mary Katherines The other side – 8 Count Man Makers
4 Phase Beatdown
7 PAX assembled at Arrowhead, for YHC’s return to Arrowhead. It was a cool 24 degrees but that did not deter the PAX from enjoying all that a Launchpad Q can bring. DISCLAIMERPRAYERCOPSide Straddle Hop – IC 50 Through the Tunnel – IC 10 Willy Mays Hays – 10 count
Love Train
6 HIM came out on a beautiful morning to burn some calories and remove their love handles. DISCLAIMER PRAYER COP Imperial Walkers – Hillbilly Walkers – Willie Mays Hayes – Inch Worm – LBAC – Curls for the Girls THE THANG We started our with a LOVE dora – 50 Lunges
Swingline VQ 2.0
10 PAX came to pay tribute to Swingline who will be leaving Johnson City next week. YHC went digging deep into the backblast vault to uncover his VQ at Ironhorse back in October 2017. COP TTT 10 IC Abe Vigoda 10 IC LBACs 10 IC LBACs Reverse 10 IC Merkins
4 Corners of Suck
15 PAX overcame the sack and put in some tough work DISCLAIMER PRAYER COP SSH x41 (in cadence) Through the tunnel x 10 Willie Mays Hayes Imperial Walkers x15 Abe Vigota x15 THE THANG Station 1: 25 OHP, 25 Curls – Bear Crawl to Station 2 Station 2: 25 Squats,
Jail Cell Beatdown Anni Q
6 PAX showed up in the gloom (low 20’s) for a Honeysuckle led Anni Q. DISCLAIMER PRAYER COP Motivator from 8 TTT (IC) X 10 Abe Vigoda (IC) X 10 5 Burpees for the PAX losing count Imperial Walkers (IC) X 10 5 more Burpees for the PAX losing count
BLIMPS and Bin Jam
Decent Winter morning for 8 Pax to put in work, and have a little fun. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count left then right THE THANG BLIMPS at Track: (5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25
To-Do-List on Tombstone Hill
8 PAX on a calm 29 degree Thursday morning turned out to do some stuff. Good work, men! DISCLAIMER PRAYER COP SSH x 40 TTT x 10 LBAC x 11 forward/reverse Shoulder pretzels x 20 THE THANG Starting at bottom of Tombstoner Hill do a complete set of exercises (listed