It was about 30 degrees as 8 PAX showed up to put in some work. Confusion opened the day when nobody could find their spot. Maybe it’s because OJ made an appearance. Maybe it’s because Jake was early. Eventually we got settled and got to it. DISCLAIMER COP Motivator from
Category: Johnson City
Building BOMBS
6 regular Rangers got out of the warm fart sack and came out for the first Range Q of 2022 in a blistering 33* morning with snow still lingering around the Range. And Balk’s baseball team had the Rangers playing frogger as cars were streaming into the Range lot. DISCLAIMER
5 for a chilly Dora
4 of arrowheads faithful; well at least the faithful that didn’t have hamstring issues, self imposed…or M imposed temperature minimums, or the recently engaged; plus a NETN visitor (that I believe secretly enjoyed our humble AO perhaps more than his own) unthawed themselves to come for a workout. DISCLAIMERPRAYERCOPSsh lbac abe
BOMBS at Tombstone Hill
5 Pax showed up on a not-as-cold-as-expected Tuesday morning to do some stuff. Temperatures remained in the low 20s instead of the forecasted low Teens. Good work men! DISCLAIMER PRAYER COP Motivator from 7 TTT WMH 2 laps around the the big loop. With a river rock in each hand:
Dopee and Hee Haw’s Year End Block Party
2 eager and willing Pax showed up at The Range on an unseasonably mild and humid last day of the year for a “killer workout” and decided to “choose growth over stagnation.” We grabbed our coupons and got to work. DISCLAIMER PRAYER COP We stretched on our own. Dopee even
42 BDQ
Mid-50s and wet. With rain before, the lakes at Arrowhead were plentiful. Fortunately, we had enough not not running on Tuesday so we didn’t do much trekking through the puddles. 4 PAX braved the weather and put in some work next to some rare December worms. I know it’s been
A Salute to the year 2011, ’cause 2021 stunk
10 rose from slumber in the golden week between Christmas and New Years. It is unseasonably warm but, no one is complaining DISCLAIMER PRAYER COP Since we just missed a train, 10 burpees OYO, TTT to 11, SSH to 11 THE THANG Q remembers this time of year, as where,
Murph Practice
8 Pax came out on a wonderfully warm late December day to practice for a non-existent Murph on Saturday. DISCLAIMER PRAYER COP Hillbilly Walkers x10 IC – Imperial Walkers x10 IC- Through the Tunnell x10 IC – Willie Mays Hayes x10 IC – Merkins x10 IC THE THANG Run to
12,000 Merkins
Finished my 12k Merkins for the year! DISCLAIMER PRAYER COP 10 Hillbilly Walkers IC – 10 Imperial Walkers IC – 10 Side Straddle Hops IC – 10 Mountain Main Poopers IC Mosey 1/4 of track while doing Little Baby Arm Circles IC – Mosey 1/4 of track then Willie Mayes
40 and back in the saddle
7 Doods did an amazing thing. They got up at 5AM and worked out the cold and dark. If you haven’t done it in awhile, try it. You’ll see what I mean. It’s not easy. Birthday Q is an important Q, but not as important to me as an Anniversary