Clear, Cool, & 51 for 6 beastly PAX DISCLAIMER PRAYER COP LBAC x10 Reverse, Imperial Walkers x10, Hillbilly Walkers x10, Slow Split Squat, TTT, WMH THE THANG Run 2 laps (800 meters) when finished – 5 Merkins or 5 Overhead Press, 10 Lunges or 10 Block Squats, 15 LBC or
Category: Johnson City
Outnumbered by FIA 2-1
Three pax became more studly than the day before. However it was quickly noticed that FIA outnumbered us so after the warmup we quickly moseyed to the Thang area. DISCLAIMER PRAYER COP Ssh abe vigoda sticky butt kickers ttt lbac merkins THE THANG YHC was back on the Q for
When the QIC is MIA
Disclaimer COP 4 PAX arrived and Apple Butter was QIC, but he was a no show. Turns out he doesn’t remember when to set his alarm. Joanna had the scoop that Apple Butter had planned the Murph, so we went with it. Joanna led the warm-ups. Warm-up SSH IC x
The Hardest Exercise I’ve Ever Done at F3
It was low 60s and pleasant when we started, but then it developed into a soaking gentle rain. The kind of rain that’s an ideal setting on the nozzle for watering the garden. YHC claimed the Q but so did Jake – we’ll use his later. 5 PAX today. DISCLAIMER
Killer Bs
Disclaimer COP – Sugar 7 PAX arrived on a pleasant 63 degree morning for Killer Bs on the great field. Didn’t expect it to be so wet though… as Donatello is credited to saying, “you only get wet once”. Warm-up SSH IC x 20 LBAC reverse IC x 10 Ab
Embrace the Suck
8 PAX made their way to The Range on a warm October morning. DISCLAIMER PRAYER COP 567 Freddie Mercurys as an AO in honor of our down range PAX Dopee 29 SSH IC 15 Imperial Walkers IC 7 nice and slow TTT THE THANG Divide PAX into 3 groups. One
Whole Lotta Merkins!
3 PAX came out on a chilly October morning to modify…….and modify well. DISCLAIMER PRAYER COP The Motivator (from 7) Willy Mays Hayes (10 IC) Hillbilly Walkers (10 IC) Slow Mo Merkins (10 IC) TTT (10 IC) Some more Slo Mo Merkins (10 IC) THE THANG PAX took a little
Octamerkins and Everests
60 degrees and wet with some fog as 5 PAX posted for a total body workout. We had octaball merkin ladders. We had everests. We had rolling the dice. We had a good time. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Mtn Man Poopers
Choose Your DORA Wisely
YHC was acting AOQ this week and what a wet and wild week it was. First Q of the week that it didn’t rain during the actual Q, but it had rained plenty beforehand. A 63* and soggy morning greeted The Range as 5 brave souls made the decision to
Murph Inspired Pyramid with EMOM 2.0 @AH
Humid fall morning, temps in the mid 60’s for 7 brave PAX with YHC (Honeysuckle) on the Q. DISCLAIMER PRAYER COP SSH (IC) X 25 Imperial Walker (IC) X 25 TTT (IC) X 5 WMH (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10 THE THANG Mosey