10 rose from slumber in the golden week between Christmas and New Years. It is unseasonably warm but, no one is complaining DISCLAIMER PRAYER COP Since we just missed a train, 10 burpees OYO, TTT to 11, SSH to 11 THE THANG Q remembers this time of year, as where,
Category: Johnson City
Murph Practice
8 Pax came out on a wonderfully warm late December day to practice for a non-existent Murph on Saturday. DISCLAIMER PRAYER COP Hillbilly Walkers x10 IC – Imperial Walkers x10 IC- Through the Tunnell x10 IC – Willie Mays Hayes x10 IC – Merkins x10 IC THE THANG Run to
12,000 Merkins
Finished my 12k Merkins for the year! DISCLAIMER PRAYER COP 10 Hillbilly Walkers IC – 10 Imperial Walkers IC – 10 Side Straddle Hops IC – 10 Mountain Main Poopers IC Mosey 1/4 of track while doing Little Baby Arm Circles IC – Mosey 1/4 of track then Willie Mayes
40 and back in the saddle
7 Doods did an amazing thing. They got up at 5AM and worked out the cold and dark. If you haven’t done it in awhile, try it. You’ll see what I mean. It’s not easy. Birthday Q is an important Q, but not as important to me as an Anniversary
We three don’t need a title
2/3 pax arrived on time and the third arrived precisely when they planned to. DISCLAIMER PRAYER COP Ssh wmh ttt Imperial walker abe vigoda sticky butt kicker mtn man pooper lbac THE THANG Three pax moseyed to the swings for a round of 11’s consisting of underdogs and squats Following
Crossroad’s Circuit
46 degrees according to Alexa. Slight percipitation. 5 pax rolled into the gloom. DISCLAIMER PRAYER COP WMH – 10 count IW – 10 IC LBACs forward and back 10 IC Seal Claps and Overhead claps 10 IC Chinooks 10 IC Airpress 10 IC THE THANG Mosey to Crossroads Church 11s
The Merkin- Final Stretch
6 Pax came out to enjoy a cold and clear night and watch shooting stars dash across the sky. DISCLAIMER PRAYER COP SSH – Arm Circles – Hillbilly Walker – Imperial Walker – WMH – Mountain Man Pooper THE THANG Start at cone 1, do exercise, go to cone two
BLIMPS and BOPOs
Disclaimer COP – Sugar YHC felt BOPOs weren’t getting the love they deserve, so on this 29 degree morning, 7 PAX enjoyed BLIMPS and BOPOs – a special combination that goes well together like peanut butter and jelly. Warm Up Pavilion lap TTT IC x 10 Hillbilly walkers IC x
Deep Thoughts on a 59th Birthday Q
It was a beautiful nearly 50 degrees December 3rd, 2021 morning to celebrate my 5th birthday with F3 and some thoughts gained during my 59 years. DISCLAIMERPRAYERCOPThe Warmup Deep thought #1: Sometimes in life we have to spend time preparing for what comes next, whether we like it or not.
Almost Got Through the Pinochle Deck…
…if it weren’t for those pesky runs. A breezy 52 degrees when 6 PAX joined the fun. A pinochle deck of cards can be good or bad, depending your perspective. Only 48 cards, but every card is in there twice, and the lowest card is a 9. Yeah, so, here