5 daring dudes endured some sketchy snowy roads and freezing temps to come out and enjoy a musical medley for a 26th Anniversary AMSAP brought by YHC at Immortal Station in Jonesborough! Each set was 9 minutes with a 90 second break in between for a total of 5 sets
Category: Immortal Station (Jonesborough)
String of Pearls
The temps were lower this morning but heart rates were up for 10 Pax this gloom… DISCLAIMER PRAYER COP SSH – IC – 10 LBAC – IC – 10/10 Imp Walk – IC – 10 TTT – IC – 10 The Thang: String of pearls 1. 5 Blockees 2. 10
Tabata Tuesdays – March Mambo
8 guys came out in their dancin’ shoes ready to move to the beat for our monthly Tabata Tuesdays with my rendition of the March Mambo in Jonesborough! DISCLAIMER PRAYER COP Motivators from 7 Bat Wings | IC x 10 with Big Baby Arm Circles at the end (3 IC)
Jack and Jill on 2/22/22
Warm for February but a heavy rain to start for 7 Pax who weren’t afraid of melting. DISCLAIMER PRAYER COP SSH – IC – 22 LBAC – IC – 11/11 Seal claps/Over head claps – 11/11 TTT/willie mays hays – IC – 11/11 hairy Rockettes – IC – 22 THE
LOVE HURTS – 2022
7 came out to experience the old adage: LOVE HURTS brought by YHC at Immortal Station. DISCLAIMER PRAYER COP Library Lap Motivators | from 7 LBACs & BBACs | (LBAC Forward, LBAC Back – 10 IC | BBAC Forward, BBAC Back – 5 IC) TTT | 10 IC THE THANG We
Motivator
5 PAX enjoyed a warmer gloom this morning at a clear 43 degrees. We moved over to the playground to get things started after warm-up.DISCLAIMERPRAYERCOPMotivator from 10 TTT IC x10 Bat Wings IC x10 THE THANGWe posted the flag outside of the playground for a motivator themed Q. Here, we
F3 Deck & Dice
7 PAX rolled in on a relatively nice (it was DRY!!!) February morning in the gloom for an F3 Deck & Dice Q led by YHC! DISCLAIMER PRAYER COP SSH – IC – 20 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 Abe Vigoda – IC
4 corners
It was a frosty morning for 11 PAX to heat things up DISCLAIMER PRAYER COP SSH IC – 20, LBACs, BBAC IC – 10, Imperial Walkers IC -10, TTT IC – 10 THE THANG 4 corners 50 at each, one exercise per pass 1 – Pickle Pushers Crunches Flutter kicks
Meat and Potatoes
7 PAX met Saturday AM for a dry 23 degree morning Q. It is great to have Locks back! He posted the day after he returned from his tour of duty. Thank you for your service and your dedication to us all!DISCLAIMERPRAYERCOPSSH IC x30 TTT IC x10 Imperial Walkers x10
Tabata Twist
9 PAX showed up for Tabata Tuesday (Twist) and some Classic Rock tunes brought by YHC in Jonesborough! Battle Ropes and Battle Jump Ropes…Oh My!!! DISCLAIMER PRAYER COP Motivators from 7 Bridge Lap Abe Vigota | IC x 10 THE THANG MARY Round Robin of Abs – Flutter Kicks (IC