9 PAX showed up on a perfect 65 degree morning anxiously awaiting what the next 45 minutes of their life was going to be like. Bagless and blockless, we were left with the elements of the AO to carry us through. DISCLAIMER PRAYER COP WMH – 10 second count on
Category: Northeast Tennessee
Happy Bastille Day to Freedom-loving Pax Everywhere
6 doods fellowshipped, fitnessed, and faithed together on a fine July 14th morning (Bastille Day for our French F3 Friends) for a workout that will allow us to “eat cake” guilt-free like Marie Antoinette intended. DISCLAIMER PRAYER COP Roving warmup with the coupon to the bottom of the hill. THE
Running & Gunning
8 PAX arrived in the gloom on a muggy summer AM. DISCLAIMER PRAYER COP IW, TTT, WMH, SSH, LBAC F/R, Stretch on your Own THE THANG Indian Run to Presbyterian Church Playground 5 round running circuit with stops of Pullups x 5, Merkins x 10, Dips x 15, Ankle Biters
100 – The Hard Way
6 greeted the day and a typical summer morning. Only 5 are tagged, we need to get @Gibbs in the system. Two lone wolves joined us for a time. They did not stick around for a naming, the EH continues. DISCLAIMER PRAYER COP Side straddle hop, ‘Merkins, and a little
2 x 400
6 doods performed the ultimate flex and got out of bed this morning. And then they did something slightly less dramatic, but equally important and came out to Arrowhead to get ready for swimsuit season with me. Well, not swimsuit season with me, but getting ready for swimsuit season together.
Bear complex and burpee beatdown
9 PAX unsacked and got better this morning. It was a beautiful day for a sandbag inspired beatdown DISCLAIMER PRAYER COP Slaughter starter through the tunnel (IC)-10 Willy Mays Hayes (IC) -10 mosey around parking lot THE THANG Bruteforce REDWOD inspired workout 200m burden carry 5 bear complex 10 coupon
More of the Same
More of the same: Two Pax made it out on Friday, 7/8/22. It was 71 degrees at 5:30 AM. DISCLAIMER PRAYER COP SSH – 10 IC Touch your Toes I am not motivated to do more COP THE THANG Starting at Speed bump 1 of the upper tier of the
A little late…
Great humid morning for 7 PAX to get some good work in with the Q being 90 seconds late. DISCLAIMER PRAYER COP LBAC, TTT, WMH, Imperial Walkers, Hillbilly Walkers, Sticky Butt Kickers, Mountain Man Poopers THE THANG Partner Up- One partner starts to farmer carry two blocks while partner 2
ImMoRtAl StAtIoN pUsHeS tO nOt Be SkEtChY!
Insert optional info about the weather, number of pax, etc. DISCLAIMER COP Run around parking lot with High Knees, Butt Kickers and Karioka SSH x30 IC (varying speeds) Arm Circles (forward and back), Seal Clap (front and overhead) and Shoulder Pretzel’s Slow Squat Willy Mays Hayes Through the Tunnel THE
Not Bacon
It wasn’t the stickiest of the icky, but it was sure close. Warm and humid. 4 PAX showed up to put in some work. Two who didn’t show tried to associate this Q with bacon, which doesn’t work if you weren’t there. DISCLAIMER COP SSH IC x20 TTT IC x10