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Jan 30, 2020
9 doods showed up. Thankful for each one and for those with us in spirit. DISCLAIMER COP Insert information about the warmup. THE THANG With the amount I currently travel, the only way I can stay fit is to workout on the road. A Tabata workout has become my...
Jan 28, 2020
Crisp mid-30s and damp from the overnight rain showers DISCLAIMER – was provided although Donatello showed up after said disclaimer was provided PRAYER COP Motivator from 7 TTT (Abe Vigoda style) X 5 (IC) Abe Vigoda (IC) X 6 LBACs (IC) X 10, reverse X 10, M...
Jan 23, 2020
perfect 30 degree weather, 14 Pax. DISCLAIMER PRAYER COP motivator from 8, moseyed the long way to pull up bar area. 5 min abs 1 min of each of the following- mountain climbers,flutter kicks, side planks, LBC, and plank jacks. THE THANG 15 min AMRAP– 10 pul...
Jan 21, 2020
11 PAX braved the cold 21 Degrees and Wind Chill at 14 DISCLAIMER PRAYER COP Motivator from 5 – Willie Mays Hayes- TTT – Arm Pretzels THE THANG Dora- One partners runs 10 yards, bear crawl across track to rail road ties and does 10 step ups on each leg,
Jan 18, 2020
6 pax and an overuse of essential oils unassed the sack on a cool and breezy 41° morning. DISCLAIMER COP SSH x20 ic imperial walker x10 ic wmh x10 abe vigoda x10ic Slow merkins x10ic THE THANG Pax mosey around the track to the bleachers and partner up for a
Jan 18, 2020
Conditions were perfect at Arrowhead as 13 NETN PAX arrived at the AO for some work. DISCLAIMER PRAYER COP Lets get started right with a little slaughter starters – 20 burpees OYO TTY – 10 IC IW – 10 IC LBAC – 10 IC then reverse 10 IC Grab your
Jan 14, 2020
Pleasant morning in January for 9 PAX to put in work and celebrate QIC’s 14th Q. DISCLAIMER PRAYER COP TTT – IC (14) Merkin – IC (14) LBAC – IC (14) Reverse LBAC – IC (14) WMH – 10 count each side Indian run to playground THE THANG Insert information
Jan 11, 2020
Sorry guys, but I forgot the BB. Adding this so the PAX who posted are documented. FNG – Mick Williams = Sanford DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. M...
Jan 9, 2020
12 pax arrived at arrowhead on a crisp 28° morning DISCLAIMER COP SSH x20 ic abe vigoda x10 ic imperial walker x10ic little baby arm circles forward/reverse x10 ic slow merkin x10 slow squat x10 THE THANG YHC gave a small hint for the workout the previous d...
Jan 7, 2020
15 Pax un-ass the warm, cozy sack to join YHC in the 36 degree, cold rain. Coming out of Q semi-retirement I deemed it appropriate to roll with an old-school squat/merkin ladder with a side of box jumps and dips. DISCLAIMER PRAYER COP Rolling start—moseying...
6 doods made it out for a recovery workout on a balmy 50 degree morning. I wanted to offer some options for the Pax that hurt themselves this week to still get out and enjoy the glorious gloom. Baby was tricked by Mother Nature into joining us because the rain
Jan 2, 2020
12 PAX braved the 32 degrees and clouds for the first regular bootcamp of 2020. DISCLAIMER PRAYER COP Motivator from 8 Butt kicks IC x10 Imperial Walkers IC x12 Hillbilly Walkers ICx12 LBAC forward and reverse IC 10 ea Indian run – 1 line, 2 laps THE THANG...
