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Jul 29, 2021
The temperature today was not memorable so I don’t think it had an effect on the suck that was to come. 4 PAX brought their block under the impression they will get their $1.97-worth, or whatever was paid for such equipment. DISCLAIMER COP Mountain man poop...
On a humid and foggy morning 10 pleasant pax plus 1 grumpy one posted to put in some work. DISCLAIMER COP ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins, sticky butt kickers THE THANG Pax instructed to grab coupon and mosey to playground Rounds 1...
Jul 22, 2021
On a cool and partly cloudy morning, 5 Brave and Strong PAX stepped up to the challenge of the Arrowhead’s first Dodecahedron Dora. DISCLAIMER PRAYER COP LBAC x10, Reverse x 10, Seal Claps x10, Imperial Walkers x10, Hillbilly Walkers x10, WMH x10, TTT x7, S...
Jul 20, 2021
Mid 60s as a dozen PAX posted. YHC recently returned from an AO tour in Pennsylvania – always nice to gain a new perspective on the exicon. YHC also tried wearing a vest – that was stupid. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Hillbilly walkers...
Jul 15, 2021
7 studly pax plus one more showed up for YHC delayed q since I had to postpone from earlier in the week. DISCLAIMER PRAYER COP SSH. Imperial walker. TTT, wmh, lbac, sticky butt kickers, slow merkins THE THANG Pax instructed to stay on the track laps 1 & 3 were
Jul 10, 2021
6 PAX came out on a breezy July morning for a double date with Dora and Flora. Also, it was YHC’s first time……..leading a workout, that is. DISCLAIMER PRAYER COP Warmup Motivator from 7 abe vigoda wmh (Willie Mayes Hayes) ttt (through the tunnel) lbac (litt...
8 pax came to arrowhead under the weight of tropical humidity thanks to TS Elsa DISCLAIMER PRAYER COP Dynamic warmup around the track ssh, TTT, imperial walkers, sticky butt kickers, Abe vigoda, lbac, slow merkins, slow squat THE THANG standard deck of card...
Jul 6, 2021
It was in the 60s this morning as 11 PAX made a point to get out of bed early for a post-holiday get-back-in-the-swing-of-things. An overnight mention of octamerkins led to an audible later in the morning. DISCLAIMER COP SSH IC x20 Abe Vigoda IC x10 Sticky...
Jul 3, 2021
Absolutely incredible day to have a 2.0 FNG and bring the burn! DISCLAIMER PRAYER COP LBC IC x10 – Reverse – Big Baby Arm Circles IC x5 – Reverse – Hillbilly Walkers- WMH – TTT THE THANG In honor of our country we completed a 1776, July 4th Smack Down
