Legacy Backblast Archive

9 pax showed arrived on a perfectly cool yet damp ground day for YHC’s bday q DISCLAIMER PRAYER COP Ssh etch imperial ttt sticky mtn man lbac seals THE THANG As this being YHC 49th bday I knew that I am getting oh so very close to finally getting respect

15 pax most of whom were on time and most actually stayed the entire expected time were present on a extremely foggy November morning to simultaneously receive a moderate to solid workout and witness a new food delivery truck driver matriculate and navigate...

10 PAX showed up to find out why they were told to bring a block, or maybe because the rain held off. Either way, they arrived, some later than others, to face today’s challenges head first. DISCLAIMER PRAYER COP Imperials x10 Hillbillies x10 SBK slow x10 L...

9 PAX battled that dreaded Saturday feeling of “should I just stay in this warm bed…..or go to F3”. The 9 Pax chose the latter. It was a cool 47 degrees, but by the end of it we were all a little bit better. DISCLAIMER PRAYER COP Motivators from 7

It was 50 degrees and wet. Emily came rolling down the grass hill a minute before 5:30 to introduce herself, ask permission to be here, and thank us. Who is Emily – IYKYK, or IYKYSDK. Emily was high on life, and moseyed herself towards the owl, whooing in t...

11 proud, powerful and pumped up pax arrived on the paved parking lot for some predetermined exercise by YHC. DISCLAIMER PRAYER COP Ssh etch imperial hillbilly willy ttt sticky lbac seals THE THANG I’m gonna make them an offer they can’t refuse…or at least...

I was today years old when 8 pax showed up for the q. But not you, you weren’t there. You were, though because we all saw you. Nope not you don’t try to say you were because you weren’t. DISCLAIMER PRAYER COP Motivator etch hill imperial sticky mtn ttt lbac

It was perfect weather, too good to be called the gloom. On a clear 61° morning with the stars shining above and a full moon acting like a flood light to read the prescribed exercises written in chalk, 8 PAX showed up to leave better than they arrived. It is

Another Tuesday. Another QDISCLAIMERPRAYERCOPSsh hillbilly walker imperial walker mtn man pooper ttt sticky butt kicker lbac seal clapsTHE THANG Listen up, men. Nine of you showed up this morning, and nine of you left—but only barely. Jester, Bobber, Jake,...

7 pax most of whom were at 💯 and on time. Arrived questioning what “sans” meant So there was a quick lesson in Latin. DISCLAIMER PRAYER COP ssh jest a stretch imperial walkers ttt (woz) mtn man poopers sticky butt kickers lbac seal claps THE THANG This wil...

It was a humid morning in the mid 60s with a light rain. 11 Pax showed up with a carefully selected coupon, ideal for one arm slinging, under consideration of the weather and other factors. One even felt, after all that consideration, that a coupon wasn’t n...

9 pax arrived all on time and 5 of them could actually cast a vote. DISCLAIMER PRAYER COP Ssh etch imperial walker hillbilly walker ttt sticky butt kicker mtn man pooper lbac seal claps THE THANG Mosey all the way to the car line numbers from the warmup spot

Date: This Morning Q: Jester PAX: Jobs, Jester, Spam, Zima, Zippo*, Gutterball, Futon, Chicken Jockey, Woz, Daisy, Crampon, Bobber DISCLAIMER PRAYER COP Ssh etch imperial walker hillbilly walker ttt mtn man pooper sticky butt kicker lbac seal clap THE THANG...

It was a chilly 50-something degrees with clear skies on this day, 24 years after a historic and tragic series of events that changed the lives of everyone in the country. 12 Pax posted with a broadly defined set of blocks. DISCLAIMER COP Motivator from 6 A...

It was a cooler 58 degree morning when 8 PAX arrived to see what the AOQ had in store for them. The anticipation I’m sure was varied as it has been almost 2 months since the AOQ has been able to go 100%. To shake out the rust of being

11 pax. Late August. Week 1 of football. And zeds dead baby. Zeds dead DISCLAIMER PRAYER COP Ssh etch imperial walkers hillbilly walkers willy mays hays (the proper way) mtn man pooper sticky butt kickers lbac seal claps THE THANG Scene 5: Mary at the End (...

Warmup was done, including 2 rounds of Murph (5 pullups, 10 pushups, 15 squats). #1) 100 Push-presses with a block. EMOM=5 burpees. 7 min time cap. 2min stretch/recover #2) 100 crunches. EMOM=2 shuttle runs (curb to curb). 7 min time cap. 2min stretch/recov...

They came at dawn. Seven riders, cloaked in sweat and shadows, answering a silent call that echoes every Thursday in the gloom. Jester — the wild card with a crooked grin. Jobs — steady, dependable, like a Winchester rifle. Jake — quick on the draw, quicker...