Legacy Backblast Archive

12 brave men descended on this morning to endure pain and suffering. All volunteered of course. DISCLAIMER PRAYER COP Lengthier warmup that included random rep numbers. THE THANG 1A: AMRAP (As Many Reps As Possible) 5 Pull-ups 5 Thrusters with block 5 block...

It is Saturday morning. This morning it is Saturday. And when it’s the morning time on Saturdays it’s F3 time. So that mean its time for F3. DISCLAIMER PRAYER COP Ssh hillbilly walkers imperial walkers ttt sticky butt kickers (made easier today due to the h...

17 PaX from across the NETN Region and 1 from NC came out for Etch’s Sketchy version of Q School. Here is a copy of my weinke, plus a bunch of other resources used. I integrated the workout into the “school” part. The italics was the workout. Q-School F3 Q-...

This was supposed to be my first Q since a long absence, but it ended up being my 3rd. I kept the title anyway! A light rain cooled down an otherwise warm end of June in the Tri-Cities, setting the stage for a memorable morning workout. Despite the unexpect...

Today’s workout wasn’t just about muscle and sweat; it was a celebration of the Tennessee Vols’ monumental win at the College World Series! Just like my team’s spectacular finish, our PAX brought their A-game, proving once again that we’re more than a worko...

On a cool and breezy morning, eight stalwart PAX, including Daisy, Ghost Rider, Copy Machine, Bobber, Spam, Ragdoll, Honeysuckle, and Jake, embarked on a circuit odyssey that was not just a workout but a living embodiment of the five core principles of F3....

3rd Tuesday of the month means one thing. You v You. DISCLAIMER THE THANG 3/4 mile run 10 pull ups – 100yrd sprint 20 mericans – 100yrd sprint 25 dips – 100yrd sprint 30 LBC – 100yrd sprint X5 3/4 mile run CIRCLE OF TRUST PRAYER ANNOUNCEMENTS F3 Dads this

On a clear and slightly humid morning 4 pax came to arrowhead to post for a workout. What YHC would soon realize was that the thickness of the humidity was no match for how thick Woz laid on the sarcasm… DISCLAIMER PRAYER COP Ssh ttt sticky butt kickers mtn...

It was 65 degrees on this day, one week prior to the summer solstice, which means we have daylight. And that means we can do exercises requiring visual acuity. Like ultimate football. And that means the 6 Pax who posted, five of whom are in their 40s should...

As the sun started to rise, 7 of NETN’s finest were getting out of their cars, wondering why Etch a Sketch was bringing empty pizza boxes, and acting like he was the Q. Last min audible, Zippo and Etch flipped the sketch and today happened. What was planned...

It was 70 degrees with a mugginess that was noticeable. The breeze didn’t pick up until the end, so 8 Pax got comfortable in their own sweat. YHC was celebrating an anniversary, not to F3, but rather to the M. June 2009 makes it 15 years. Conveniently, 6, 9...

I’m really at a loss on how to begin this post, so I’ll just use some words that make sense to follow the previous words in order to fill up a little bit of space here. DISCLAIMER PRAYER COP Ssh imperial walkers ttt mtn man pooper sticky butt kickers lbac

The weather was a little chilly for being late May, but it was a good day for 6 Pax to put in some work. Some were still recovering from the Murph, while others (ahem, YHC) were just stiff and needed to stretch. DISCLAIMER COP Inchworms x3 Etch-a-stretch Th...

4 pax posted on a post Murph Day DISCLAIMER PRAYER COP ssh imperial walkers mtn man poopers sticky butt kickers ttt lbac seal claps THE THANG YHC is in no way a professional, however it is known that 21’s needs to be relegated to Saturdays, and sometimes 11...

On a wonderfully humid morning in the low 60s, six brave PAX gathered for a workout that promised to be as epic as any Ross and Rachel saga. 🌤️🍂 Among us was PBS, making a legendary return, literally running circles around us while we delved deep into the...

11 pax left their coupons at home ( I submit they may have actually been in their cars) and graced everyone with their presence…even Zippo. DISCLAIMER PRAYER COP Opening Act: by Daughtry ssh imperial walkers TTT Mtn man poopers sticky butt kickers (it was a...

On a cool, overcast morning, 11 PAX gathered to test their limits with a workout that was nothing short of a Merkin marathon. 🌥️🍂 DISCLAIMER Today’s workout is a Merkin bonanza. Like Ross trying to pivot a couch, it’s all about technique and effort. Remem...

On a crisp morning, with the essence of Thanksgiving still in the air, 8 PAX assembled to tackle a workout as layered and complex as Ross Geller’s famous sandwich. Each exercise was a tribute to the legendary ‘Moist Maker’ that once sent Ross into a frenzy....