Legacy Backblast Archive

12 doods came out to get real for another QvQ classic at Arrowhead.DISCLAIMERPRAYERCOPEtch led a motivator from 8 (mercifully down from 11), then a mosey to the swings. THE THANG PART 1 For my half, I was inspired by history. 100 year ago today, on February...

9 Pax came out to clear skies, a full moon, and 32 degrees to put in some great work before starting the day. DISCLAIMER PRAYER COP Gutterball started us off with Motivator from 5 while the Q ran back to the car for an extra block. Imperial Walkers, Hillbil...

Six stone cold killers showed up in 19 degree weather this fine Saturday morning Q. DISCLAIMER PRAYER COP Trotted from the track to the playground with an assortments of blocks and bags. Upper body warmup consisting of LBACs fwd and bkwd, Seal claps, should...

Upper 40s and a convenient gap in the rain allowed for 12 PAX including an FNG to come to put in some work. It’s a new year for Arrowhead. DISCLAIMER COP Side Straddle Hops IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel IC x10 Wi...

On a clear and much colder than advertised 24 PAX from around the region to converge for #Arrowhead and @PBS’s 6 year anniversary. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Mountain Man Poopers x10 — Slow Merkins x10 – SSH x10 – I...

9 doods woke up and braved the cold, potential-but-not-actualized threat of precipitation, and wind, and darkness, in order to join me in celebrating 6 years of belongingness to F3. DISCLAIMER PRAYER COP Run a lap LBAC x6, Seal Claps x6, OHC x6 Merkins x 6...

Clear and a cold 25 degrees made it a perfect day for 11 PAX to get some work in. Equally great was to have an FNG and a visit from @Honeysuckle. DISCLAIMER PRAYER COP Imperial Walkers & Hillbilly Walkers then mosey to the east side of track. LBAC & Mountain

47 degrees as 5 PAX brought their appetite and their coupons for an all-you-can consume experience like no other. Move over Shoney’s, it’s the GutterBuffet. DISCLAIMER COP SSH IC x15 Abe Vigoda IC x10 Sticky Butt Kickers IC x8 Imperial Walkers IC x10 LBAC I...

It was a cold 27 degrees this morning when 5 Pax decided to show up and start the day off right….with a Mosey around the track. There was a lot of mumble chatter about cold hands, even the YHC had frozen gloves to help keep his hands OH SO WARM.

9 DOODS SHOWED UP. DISCLAIMER PRAYER COP Roving wandering, nomad, vagabond warm-up (call me what you will). THE THANG Since it’s January and we have an empty calendar, I’ve reached back into my archives to provide us with a Tabata blasted back from the back...