Legacy Backblast Archive

Disclaimer/ COP – Sugar 2 PAX on a nice 49 degree morning. Didn’t feel like doing burpees, so we ran. Warm Up TTT 10 IC WMH 10 second R + L LBAC forward IC 10 LBAC reverse IC 10 The Thang We ran from Founders Park to the 1 mile marker

Disclaimer / COP – Sugar 8 thankful PAX on a 58 balmy degree Thanksgiving morning came ready to feast on the burpee-stuffed BIRD circuit. Warm Up Slaughter starter 20 burpees OYO TTT 10 IC Imperial Walkers 10 IC The Thang The Burpee-Stuffed BIRD circuit – 5...

In the gloom at 28 degrees group of 6 men took on the burpee challenge. YHC put forth the simplest Q. Run and burpees. DISCLAIMER PRAYER COP The Motivator from 7 LBAC x 10 with reverse Mercans x 10 The Thang The Thang was pretty simple. Run a little bit

5 PAX arrived at Iron Horse on a brisk 45 degree morning for some ABCs in King Commons. QIC was hopeful for a better turnout to give IH a solid start on the burpee challenge but those who showed would put in the work to get started right. DISCLAIMER PRAYER

Perfect 32 degree morning. 8 pax agreed. Workout focused on correct form… quality over quantity. DISCLAIMER PRAYER COP Warmup – an assortment of usual warmup exercises, with some dynamic warmup mixed in. THE THANG Pretty much, keep running around the Pavill...

9 pax – mid 30’s COPSSHIC x 20, Slow Squat IC x 10, SSHIC x 19, IWIC x 15, SSH IC x 15, TTTIC x 10, SSHIC x10, MerkinsIC x 10, SSHIC x 5THE THANG4 supersets of +1/+4 each set up to: 1-4, 2-8, 3-12,4-16,5-20 – run .10 mile between

Disclaimer COP – Sugar 6 PAX & 56 degrees for an impromptu Q when Swingline sent word he couldn’t make it. So YHC followed Swingline’s usual Q motto and “make it up as I go”. Warm Up Motivators from 7 IC Slow squat 10 IC LBAC 12 IC LBAC Reverse

8 Pax gathered at Ironhorse on an unseasonably warm early November morning to put in some work. The next day was ColdCall’s 39th Birthday so we get in some work that added up to 39. DISCLAIMER COP Motivator from 6 Through the Tunnel x5 IC Willie Mays Hayes...

Ideal Fall weather greeted 5 PAX ready to start their day well. DISCLAIMER PRAYER COP Not too cold this morning but a slaughter starter was in order, 20 burbies, followed by some stretching our now warmed bodies THE WORKOUT: YHC only had a bit of time to ma...

32 and clear. Seemed cold but 7 pax warmed up quick. DISCLAIMER PRAYER COP SSH X25 IC TTT X10 IC IW X10 IC LBAC X10<> Alt Foot up Merkins X10 IC THE THANG Mosey to Tombstone. Uno cards – exercise by color; reps: add 10 to number. Run to top