It was a beautiful 70 degrees with humidity this morning for 19 PAXs to engage in a workout that encompassed Legs, Arms, Core, and Cardio. DISCLAIMER PRAYER WARMUP I asked @Sugar to coQ this morning to make certain I make the correct statements, as well as,...
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
3,279 archived posts
Jun 13, 2016 to Mar 5, 2026
Browse by AO
Arrowhead (Indian Trail) · 1004Bike Club (Tweetsie Trail) · 5Immortal Station (Jonesborough) · 253Iron Horse (Founders Park) · 800Iron Valley (Love Chapel) · 205Pirate Cove (Unicoi) · 6The Hill (Science Hill) · 169The Range (Science Hill) · 201The Underground (Daniel Boone HS) · 97Warriors' Path (Duck Island) · 29Wilderness Road (Dobyns-Bennett) · 285
Showing 121 results · page 4 of 7
Formatting is simplified for readability. Original WordPress links are preserved on each post.
23 PAX. 1 FNG. 69 degrees. DISCLAIMER PRAYER WARMUP Arm Circles 15 IC Arm Circles Reverse 15 IC Through The Tunnel 10 IC Motivators from 5 THE THANG Group into 2-5 man teams by speed/fitness so you can pace and push one another. We’re going to mosey a big lap,
It was warm and humid and the field was wet as 26 Pax came out to help YHC celebrate 3 years with F3. DISCLAIMER PRAYER COP WARMUP SSH X 38 IC TTT X 19 IC DQ X 19 IC Mosey (lap around park) Squats X 38 IC Plank Jacks X
YHC picked up the 4th of July Q at The Horse for a couple reasons: 1) The Murph wasn’t happening given some elbow issues that are exacerbated by pull-ups; and 2) I struggle with creativity and history knowledge, and a 4th of July Q requires both. 16 PAX put in
In the muggy, clear, 65° gloom of the morn, 30 PAX showed up to start their day off strong with another Iron Horse/Arrowhead Monthly Convergence. PRAYER COP Motivators from 7 TTT IC x10 Willie Mays Hayes, 10 ct. Both legs LBACs, IC x10, forwards & backwards...
Easiest BB in F3 NETN History
Original WordPressJun 27, 2019
The scene changed, but the work remained the same. Only difference is EMOM included burpee over the block (parking curb), rather than burpee box jumps. https://f3netn.com/2019/06/25/some-of-my-favorites/
No Workout for Old Men!!!
Original WordPressJun 25, 2019
19 Pax cut through the fog and endured multiple movie quotes and references, in 66 degree morn to help YHC cross the threshold into the twilight (swidt) of my life. DISCLAIMER PRAYER COP * TTT x10 IC *WMH x 10 count per side *LBAC Fwd x15 IC *LBAC Bkw x15
You Only Have So Much Time
Original WordPressJun 20, 2019
13 PAX showed up on a humid 65° morning to get some work in. There may or may not have even been a little spilled OJ. (Not spilled merlot…it was a 2.0) DISCLAIMER PRAYER COP SSHs x 25 IC Willie Mays Hayes 10 ct. each side TTT x 10 IC
Recover with 5 burpees
Original WordPressJun 19, 2019
On a 66 degree morning, with a beautiful pink and orange sunrise 21 men gathered to see Johnson City from a higher elevation. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 Squats x10 Imperial Walkers x10 Mericans x10 THE THANG Mosey over to King’s Comm...
Cumulative Suck ??
Original WordPressJun 18, 2019
21 Pax came out to enjoy the dry morning before the rain; except that Founder’s has sprinklers … who knew ??♂️ DISCLAIMER PRAYER COP TTT x10 LBACs x10 (then reverse x10) WMHs x10 count each leg Singletator (from 6) 10 Burpees OYO THE THANG Four workouts OY...
Reverse Dora
Original WordPressJun 13, 2019
It was a cool 58 degrees in the gloom. 23 Pax took the Daily Red Pill to do something to improve themselves. YHC would pass the shovel flag by the end of the workout. DISCLAIMER PRAYER COP The Motivator from 7 TTT IC x10 IW IC x15 Slow Squats IC
18 PAX gathered together under a pleasant 66 degree morning. The significance of today is the 75thanniversary of D-Day – arguably one of the most significant events in our history. DISCLAIMER PRAYER COP WARM-UP – SSH x 20 IC LBAC forward x 15 IC LBAC revers...
Rocky VII
Original WordPressJun 4, 2019
18 PAX came out in the gloom to enjoy the clear 57 degree weather. DISCLAIMER PRAYER COP Motivator from 7 TTT WMH LBACs Merkins THE THANG A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, then ducked and weaved one at a time...
The Deck
Original WordPressJun 4, 2019
9 HIM showed up to get stronger. YHC brought a simple deck of cards to guide the workout. DISCLAIMER PRAYER COP The Motivator from 7 TTT IC x10 Mercans IC x10 Squats IC x 10 THE THANG The Deck ♣️ Clubs-Flutterkicks ♠️ Spades-Squats ♥️ Hearts-8-Count Man Mak...
Mini Convergence
Original WordPressMay 29, 2019
34 Arrowhead and Ironhorse Pax including 2 FNG’s came togehter for the first miniconvergence of the two AO’s planned for the last Saturday of each month. Cold Call and Honeysuckle took the lead for the co-q to kick things off. DISCLAIMER PRAYER COP SSH x15...
Block Party Party
Original WordPressMay 23, 2019
I was a nice 64 degrees when 19 pax came together for one goal….work hard! Today was all upper body and I for sure underestimated the the work. DISCLAIMER PRAYER COP The Motivator from 2 Mericans IC x10 Slow Squats IC x10 LBAC IC x10 Forward and backwards T...
20 PAX strong for some Murph prep work along with a crash course in F3 and Q school fundamentals. 2 FNG’s (Cheeks and Pam) and huge T-claps to @Twilight for busting out a Star Course 50 miler this weekend and posting hard two days later for boot camp! DISCL...
10 Pax came to Iron Horse this morning to practice counting. Temperature was in the low 60s. With a nearly-full moon settling toward the horizon on one side, and a sunrise starting to happen over the mountains on the other side, the field seemed like a good...