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Jan 30, 2018
It was cold, snowy, and slick this morning at good ole’ Iron Valley. Five men made the journey during snowmaggedon to put in the work and get better. DISCLAIMER PRAYER COP Little Baby Arm Circles (10 IC) Little Baby Arm Circles Reverse (10 IC) Through The T...
Jan 27, 2018
8 PAX and 42º for a guest Q in Iron Valley. DISCLAIMER PRAYER COP I was so excited to get started, and to get three rounds of work in, that I forgot to kick things off with a warmup. Oh well. We warmed up quick. THE THANG Today’s work was
Jan 25, 2018
8 PAX showed up in 23 degree weather for a shortcut to feeling accomplished for the day. DISCLAIMER PRAYER COP Through the Tunnel x15 IC Squats (3 count hold) x10 IC Willie Mayes Hayes x10 IC Motivator from 7 Rockette Hillbillies x12 IC Burp’n’merk ladder f...
DATE: Jan. 20, 2018 TIME: 0700 TEMP: DISCLAIMER PRAYER COP WARMUP (Exercise w/ or w/o weight) SQUATS (3 Count Hold) x20 IC Merkins x15 IC Lunges x10 IC Hydraulics x15 IC Hillbilly Squat Walker x15 IC Carolina DryDocks x15 IC Imperial Squat Walkers x15 IC TH...
WEATHER – 52 degrees DISCLAIMER PRAYER WARM UP HillBilly Walkers – 15 LBAC/in Reverse – 15 Imp Sq Walker – 15 Arm Pretzels – 15 Motivators -5 Willy Mays Hayes – 5 THE THANG With the approaching birth of Escape Hatch’s 2.2, YHC thought the PAX of Iron Valley...
7 Pax came out for a 1 degree workout. Chunk was pleased with the turnout. PAX joked that data shows unusually low attendance anytime Chunk has the Q. It must have been Donatello’s pep talk on Slack or maybe DockOck’s Poker Chip inspiration that brought eve...
WEATHER – 21 degrees January 16th, 2018 DISCLAIMER PRAYER WARM UP Abe Vigoda -8 Motivators – 6 LBAC – 10 LBAC in Rev – 12 Imperial Walkers – 10 ‘Merkins – 10 Mosey – This is about the time Scags showed up to add 50% more to the total MEN
Jan 16, 2018
WEATHER – 19 but WINDY so it felt like 2 degrees again Jan, 4th 2018 DISCLAIMER PRAYER WARM UP LBAC/LBAC in Rev – 15 Motivators – 6 Arm Pretzels -15 Abe Vigoda – 10 ‘Merkins – 15 Hillbilly Walkers – 15 Mosey a lap THE THANG Keeping it simple YHC
Jan 13, 2018
TEMP: 27 degrees and 24 by the time we left TIME: 0700 DISCLAIMER PRAYER COP WARMUP: SSH x30 IC Merkins x15IC Imperial Walkers x15IC Hillbilly Walkers x15IC LBAC x20IC LBAC in Rev x20IC TTT x15IC Willie Mays Hayes x15IC THE THANG PAX established their basel...
Gentlemen, it it felt great out there today. It was dark and 36 degrees, but it might as well have been sunny and 65. What a welcome reprieve. So, where were all you bums who have been holding out for warmer weather? It should still be around on Thursday, so
