Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
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Jan 30, 2021
4 PAX braved the sub-20 degree weather to put in some work. DISCLAIMER PRAYER COP Warm-up lap around the track Motivator from 5 WMH- L/R/M Hillbilly Walkers LBAC Merkins x 5 Low slow squat x 5 2 minute lap THE THANG 1st F results from posted spreadsheet wer...
Jan 25, 2021
No One picked up the Q so YHC picked it up and of course the rains came. Luckily the rain came early so the Pax only had to deal with the ground being wet. DISCLAIMER PRAYER COP Name the 5 Core Principles of F3: Free of Charge, Held Outdoors, Peer-Led,
Jan 22, 2021
5 PAX showed up on a Friday morning to finish the week in a good way. After a three week COVID hiatus, YHC was glad to be back with the group. DISCLAIMER PRAYER COP SSH x 10 TTT x 10 WMH x 10 Imperial Walkers x 10 LBAC x 10
Two Pax made an appearance at Underground for a Double Dora experience. The temperature was 34 degrees with a slight breeze to make it uncomfortable. YHC realized that all of his since 12/14/20 have included some form of precipitation. Even impromptu Qs hav...
Jan 8, 2021
Everything you are about to read is purely hypothetical or speculation of what a Q might have looked like today if Underground was officially open. Let’s assume 4 Pax made the tough choice to show up in the cold and snow. 36 degrees with heavy snowfall. If...
