Legacy Backblast Archive

6 Pax braved the wind and 41-degree temp to complete a stolen Chipper YHC found on the back blasts from last week. Really the 41 was quite warm compared to the last few weeks, but the wind did add a nice discomfort to the Q. DISCLAIMER PRAYER COP Since YHC

Alexa claimed it was 34 degrees with a slight wind at 3.2 miles per hour. The ground was wet and there was minimal precipitation. 2 pax braved the conditions to put in some work. DISCLAIMER PRAYER COP Nothing, we got straight to it. THE THANG One pax was de...

6 PAX arrived on a cold President’s Day prepared for a special guest Q, but like much of the past year, an audible was called. Big shoutout to Moneypenny for providing the workout plan. DISCLAIMER PRAYER COP SSH x 25 WMH x 10 (L/R) Imperial Walkers x 10 LBAC x

3 PAX came out on a cold, damp Friday morning. DISCLAIMER PRAYER COP SSH x 25 TTT X 10 WMH 10 count (Left/Right/Middle) Imperial Walkers x 10 Shoulder Pretzel x 10 LBAC (Forward/Reverse) x 10 THE THANG Sets of two exercises plus a run. One PAX goes for the run

5 PAX got better and wetter after a mosey around the AO with some exercises thrown in. DISCLAIMER PRAYER COP SSH x 25 Imperial Walkers x 10 WMH- L/R LBAC x 10 F/R Seal Claps x 10 THE THANG Mosey to the church to start. 10 exercises- Merkins Squats Outlaws

4 pax came out ready to work (some more ready than others) in the 24-degree gloom, the morning after SuperBowl 55. The big game was won by Tampa (Should I say, Tompa) Bay 31-9 over the Kansas City Chiefs, led by QB Thomas Edward Brady Jr. This marked the 10th

3 Pax made it out in what was predicted to be snowy weather only to find a cool 36 degrees and minimal precipitation. We even had Telegram join us. DISCLAIMER PRAYER COP SSH – IC x 33 WMH – 10 count each side and middle Merkins – 10 up-downs SSH