Legacy Backblast Archive

5 Pax rolled into the gloom on what can be described as a balmy 38 degrees. DISCLAIMER PRAYER COP WMH – 10 count each side TTT – 10 IC Abe Vigoda – 10 IC 20 Dips OYO Mosey around the track and then to the church. THE THANG January brings

3 Pax braved the COLD, SNOWY, ICY gloom. Underground had about 3-4 inches of fresh snow to welcome them on a White Christmas morning. Twas the morning of Christmas and all through the town, only 3 creatures were stirring as they moved slowly through the sno...

3 PAX gathered for an after Christmas workout. DISCLAIMER PRAYER COP TTT X 10 WMH L/R x 10 Abe Vigoda X 11 Imperial Walkers x 11 LBAC Forward/Reverse x 11 Medley of Merkins- Standard Merkin (x 10), Wide Merkin (x 9), Prime Time Merkin (x 8), Hand Release Me...

6 Pax showed up for a cool 32-degree morning. DISCLAIMER PRAYER COP Get Warm Lap around the track WMH – 10 count each side TTT – 10 – IC SSH – 10 – IC Downward Dog, Work on stretching the calves, into 10 Merkins OYO, into Lunge stretch each leg

5 Pax showed up in the gloom for a normal 0500 start. A slight breeze made the 40 -39 degrees feel a little closer to 33 degrees. DISCLAIMER PRAYER COP SSH – 10 – IC WMH – 10 count each side TTT – 10-IC LBACs – Forward and reverse 10

7 PAX braved the 29 degree weather to finish out their week with a Christmas themed workout. DISCLAIMER PRAYER COP TTT X 12, WMH L/R x 10 secs, Imperial Walkers X 15, LBAC F/R x 10, Seal Claps x 10, Overhead Claps x 10, Low Slow Squat x 10, Merkins

46 degrees and pouring the rain. Probably the worst conditions the Pax of Underground have endured since being planted. DISCLAIMER PRAYER COP Quick Mosey to the Church Slow Squats – IC x 10 IW – IC x 15 HW – IC x 15 Merkin – IC x 10 LBACs Forward

Six PAX wrapped up their week on a beautiful, not as chilly as usual Friday morning. DISCLAIMER PRAYER COP 50 yard warmups- 1/2 Speed Jog, high knees, butt kickers, Bernie Sanders, Sprint Motivator from 5 TTT x 10 WMH x 10 (R/L) Imperial Walkers x 10 Little...

Cool, clear morning, and 6 Pax came to burn off those extra calories from indulging the day before. DISCLAIMER PRAYER COP Motivator from 7 Inchworm – Toe touch into a downward dog, into a plank, into an updog, walk hands back to toe touch (x2) THE THANG The...

10 PAX (a new high for Underground1)showed up to the Underground for a day before Thanksgiving workout. DISCLAIMERPRAYERCOP5 Burpees OYO WMH 10 count R/L TTT x 10 5 Burpees OYO Imperial Walkers x 10 Shoulder Pretzels x 10 Warmup Lap- 2 burpees at each light...

6 Pax came out ready to put in the work and listen to some great tunes. DISCLAIMER PRAYER COP Downward Dog while stretching the hamstrings, then out into a plank hold, then into an upward dog. Mosey lap that included butt-kickers, high knees, quick feet, an...

It was a perfect way to kick off the week on a Monday morning with clear skies and 50 degree temperatures. 6 PAX arrived ready to work and 3 logged some miles before posting. DISCLAIMER PRAYER COP SSH x 10 Abe Vigoda x 10 WMH x 10 L/R/Middle Little Baby

Cool, crisp, clear 42-degree morning with 4 Pax making the hard decision to get out of the fartsack. DISCLAIMER – Not a Professional, modify as needed PRAYER COP Motivator from 6 – IC WMH- LR – 10 count TTT – 10 IC LBACs (Front and back), Moroccon Nightclub...

Cool and Windy (although it died down) morning with 6 Pax. DISCLAIMER – I am not a professional PRAYER COP SSH – IC x 25 Willy Mays Hays – LR for a 10 count TTT – IC x 10 High Knee Pulls / Holds about 15 yards Ground sweeps about