Legacy Backblast Archive

7 Pax Great Weather and Taylor Swift on the speaker DISCLAIMER PRAYER COP We did some stuff THE THANG See Picture MARY Boat / Canoe CIRCLE OF TRUST PRAYER MOLESKIN Pave the road 43′ out in front because other men are coming . ANNOUNCEMENTS

9 PAX on a mildly muggy dark morning, including one FNG- Lamp Post DISCLAIMER PRAYER COP Motivator from 10 10 Merkin IC F/B Arm Circle IC 10 TTT IC THE THANG -It pays to be a winner Separate into 2 teams, cannot run until everyone done with ex’s x2 Entire

2 PAX de-fartsacked for a perfect weather Saturday morning. Q – Little Debbie. DISCLAIMER PRAYER COP LBAC x 10 IC RLBAC x 10 IC OHLBAC x 5 IC OHRLBAC x 5 IC Abe x 10 IC Through the Tunnel x 10 IC THE THANG Simple core-focused routine done for 12

Great Weather …. NOT…… It rained a lot but 2 men put in some tough work DISCLAIMER PRAYER COP 10 x SSH 10 x Abe 10 x Arm Circles THE THANG Iron Pax Week #2 Get as many Reps as possible in 4 sets of 8 min (See Pic for

5 PAX braved the oppressive humidity for a Little Debbie-delivered beat down. DISCLAIMER PRAYER COP LBAC IC x 8 RLBAC IC x 8 OHLBAC IC x 8 Matt Biondi x 8 seconds Motivator from 8 Long mosey ending at end of band field THE THANG DORA on band field meaning

10 PAX, it’s dark the whole time again, weather doesn’t matter but it was good. DISCLAIMER PRAYER COP 10 SSH IC 10 Merkin IC 10 Air Squat IC F/B Arm Circle IC 10 TTT IC Mosey THE THANG Ruck a sandbag at shuffle pace on Wilderness lap Lap 1 Station

Muggy Morning, rain had stopped. 5 Men DISCLAIMER PRAYER COP SSH, TTT, LBAC 3 ways, Merkins, Abe Vigodas, Slow Squats, Merikans. Followed by at mosey around the Band Practice Field and return to starting point. THE THANG Pair up. 1 PAX goes to other end of...

Foggy Morning 69 degrees. 24 PAX from all AO’s in Northeast TN. DISCLAIMER PRAYER – Ponzi arrived at Starting Time! He was told that workouts often started with a Prayer and he was invited to lead. Rumor has it that this was a new experience for him. COP Mo...

9 PAX met on a nice morning that could hardly be described as gloom. It seemed like any other summer morning until the burpee buses started to roll by…luckily we didn’t have the number of buses we usually see. Just another reminder that school is definitely...

4 PAX, Foggy and 60s DISCLAIMER PRAYER COP 10x SSH IC 10x TTT IC 10x BBS 8x Merican IC 10x Squat for Stretch IC Mosey to end of field and back THE THANG Football BOMBS Goal line- 5x Burpee 5x OH Press 10x Merican 15x BBS 20x Squat 25x Burpee

11 PAX joined together on a 70 degree morning that was hard to describe as gloom! Due to a little calf strain the YHC claimed there would be little running. The mumble chatter when a mosey was used during warm up led to just a little bit more mosey, but

Nice wet 67 for 6 PAX at Wilderness Road. DISCLAIMER PRAYER COP 10x SSH IC, 10x forward and backward arm circles, 10x ole Ab, and mosey x 2 around parking lot THE THANG Four corners- complete 40 (b-day month)reps of exercise, run to next corner for some mor...