Legacy Backblast Archive

6 PAX showed up (one in trunks) for fun in the rain but were sadly disappointed with only sprinkles… DISCLAIMER PRAYER COP 20x SSH 10x Burpee 10x Merkin IC 10x BBSU IC Mosey to School Hill THE THANG Attack School Hill: 1x Sprint 1x Squat Jump 1x Skater 1x S...

Backblast from Saturday September 15th. Muggy Morning. The Q was the lone participant. DISCLAIMER PRAYER COP Waited until 7:07 for someone else to show. Since no one did we went to plan B. Being the only one in attendance gives the Q some flexibility. Strap...

18th September 2018 Bootcamp Pleasantly warm morning with moderate to higher humidity levels after the overnight rains. No rain for the bootcamp. 8 PAX were there and participated DISCLAIMER PRAYER COP WARM-UP Through the tunnel slow and easy actually stret...

DISCLAIMER PRAYER COP 25x SSH 10x Squat for stretch F/B Arm Circle IC 10x TTT IC Mosey x2 THE THANG Keep it simple- Start at 20x, go down 1 rep after each rd (finished through 17x) Row Front squat Curlz fir gurlz Hang clean Thruster 1x Sprint to end of

3 PAX joined Little Debbie for a workout shamelessly stolen from the previous day’s boilermaker. DISCLAIMER PRAYER COP The regular stuff…LBAC, Abe, Mosey, etc. THE THANG Fran (Modified) 21 Bent Over Rows / 21 Thrusters (w/ 40-60# sandbag), mumblechatter 15…...

6 PAX showed up for Super Hero Suicides DISCLAIMER PRAYER COP Abe Vigoda, Arm Circles (forward and backwards), TTT, butt kicks, high knees, heel tap, and toe taps THE THANG Parking lot turned into four suicides lines. Run to 1st line and back; complete 20 r...

7 PAX showed up for trip to SCHOOL DISCLAIMER PRAYER COP NA. THE THANG Mosey from band parking lot to SCHOOL with our coupons. Once at SCHOOL we completed many trips, with round of exercises at top and bottom. Some of exercises listed below Good Mornings si...

Humidity at 1000% but nice weather and 6 Pax for a little circle talk. DISCLAIMER PRAYER COP Jog Couple Laps around Parking lot 10X Arm Circles 10X TTT THE THANG The idea was take from it being my grandmother birthday. Take the time to talk and share storie...

3 pax comeout to enjoy the day DISCLAIMER PRAYER COP Army PRT Prep Drill/ THE THANG Lumberjack 20 after each exercise jog band field corners jog, straight always side shuffle, then alternate after each exercise then you run backwards straight away 20 Deadli...