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Dec 29, 2018
Co-VQ for Tenderfoot and Jamboree 9 PAX on a foggy morning decided not to slip and slide on the band field so we soaked up some nice rainwater rolling around on the track. Left feeling cheerful and Wilbur(R), Osmosis, Windows(R), Tenderfoot, and Jamboree en...
Dec 27, 2018
7 PAX on a not so cold morning. Welcome Windows from SC in for Xmas. DISCLAIMER PRAYER COP 20x SSH IC 10x Merkin IC 10x Squat IC 10x Burpee IC 2x lap mosey THE THANG -11’s- squat, BBSU -10x merkin -11’s on track, every quarter lap- merkin, jump squat -Bear
Dec 18, 2018
9 Pax for a cool Dry Morning 32ish but we warmed up quick DISCLAIMER PRAYER COP Couple Laps 10 Burpee OYO Abe Merks TTT Merks General Leg Stretch (Several Pax had heavy leg day on Monday) THE THANG 1 Min Each 3 times through Curls 7 Burpees then something to
Dec 15, 2018
8 PAX on a fair morning with little gloom and free entertainment from Trolley and Private. Wilbur led a legendary preruck. DISCLAIMER PRAYER COP 20x SSH IC 10x Merkin IC 10x Squat IC 10x Burpee IC 2x lap mosey THE THANG Ex’s done in 12 Days of Xmas style with
Pleasantly cool 35 degree weather with no rain, snow or wind. 8 PAX showed up for a burpee feast. DISCLAIMER PRAYER COP While we waited on @Trolley to don his weighted vest, the rest of the PAX did a Ponzi lap around the parking lot. Then just to make sure
35 Degrees and no wind, great day to be alive! 100 burpees are more fun if you trick friends into doing them with you! Two showed for a fast paced ruck at 6:00 AM. DISCLAIMER PRAYER COP THE THANG SSH x 10, Burpees x 10, LBAC x 10, Burpees x
Dec 6, 2018
5 pax with 1 FNG SHOWED UP FIR THIS 27 degree weather DISCLAIMER PRAYER COP Arm circles front and back , leg circles front and back, hillbilly walk THE THANG PEARL HARBOR 1500 Team event 2 pax, 1 conduct the exercise other runs 400 meters, adding up total n...
Dec 4, 2018
Chilly start but perfect after the work starts. 7 PAX DISCLAIMER PRAYER COP A couple of things in a hurry. THE THANG The following exercises done with a partner in alternating rounds AMRAP for the duration. 1 high derkin 2 squat cleans with sandbag 3 burpee...
Dec 4, 2018
A glorious mist in comfortable temps with 5 PAX (1 FNG) DISCLAIMER PRAYER COP 10xSSH IC 10xMerkin IC 10xTTT IC THE THANG Run a wilderness lap. Pause 1/lap for randomness (15x merkin, plyo routine, 10x squat, 10xmonkee humpers) and 1/lap 10xburpee. PAX compl...
