Legacy Backblast Archive

Humid, 10 PAX, Little Debbie QIC DISCLAIMER PRAYER COP Dynamic warmup THE THANG DB lap with several stops for work to complete the J, N, and E of Jar Jar’s 1st F challenge. MARY Some ya-hoos ran afterwards. CIRCLE OF TRUST PRAYER

15 PAX unsacked their arse to workout in a nice, muggy 70 degrees morning. DISCLAIMER Motivator from 5 Little baby arm circles (IC) 10 through the tunnel (IC) -10 WMH – 10 count hold to each side mosey a lap THE THANG 2 Rounds 2 minutes of work/30 seconds Side

This is a Very Very Late back blast for a workout on my 57th birthday On December 7th, 2019!!! Now that my 57 and 1/2 birthday occurred yesterday I realized – whoops – I never did this. DISCLAIMER PRAYER COP The Warmup The Motivator from 7 Through the Tunne...

It was a glorious morning for my V-day on D-Day with 8 +1 mini me PaxDISCLAIMERCOPWe started off with some LBACs, SSHs, and Through the tunnel – IC and short mosey up Magnolia Hill.THE THANG We went back and forth across the parking lot, with 10 burpees as...

9 Pax gathered to put in some work, enjoy some fellowship, and build one another up. DISCLAIMER COP 5 Burpees 15 LBAC F & B T.T.T. x 5 SLOWLY IC Imperial Walkers x15 IC Motivator from 5 5 Burpees THE THANG Mosey to Ampitheater 5 Burpees 1 Minute Wall Jumps

It’s a Saturday. Arrowhead was open. YHC was on the Q and six other pax showed up. DISCLAIMER COP Motivator from 5 willy mays hays (incorrectly) abe vigoda x10 ic imperial walker x10 ic lbac x10 forward and reverse THE THANG Pax proceed to the road just bel...

14 PAX unsacked for a deck of death beatdown on a humid 66 degree morning. DISCLAIMER PRAYER COP SSH IC x30 Imperial Walkers IC x20 TTT IC x10 WMH 10 Burpees OYO THE THANG Mosey the long way to the tiered parking lots with a pit stop for 10 merkins.

9 smiling Pax came out to put in work on a humid, 65 degree morning. Because temp. did not hit 70, YHC decided to not wear the speedo. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) Merkin (10 IC) WMH – 10 count to the right then left LBAC and

It was a beautiful morning for a hill workout. The goal was to tackle Hotel Hill, but ti was too dark this morning, so we settled for the BRUTAL Magnolia Hill. 11 PAX embarked upon a journey they did not want to take; however, YHC, did not want to take

14 PAX, 62 degrees. Welcome back Micky Mouse! DISCLAIMER PRAYER COP Stair lap + beer lap Little baby arm circles(IC) 20 THE THANG 2 Rounds 2 minutes of work/30 seconds Side straddle hops/30 sec rest Sit-ups burpees Flutter kicks Squats/Jump squats Merkins/h...

A 65 degree morning welcomed 15 pax to the Range for a celebration of YHC’s favorite quarantine work-outs combined to celebrate Global Running Day. DISCLAIMER PRAYER COP Cutting to the chase with TTT (15 count) and Willie Mays (10 seconds each side). THE TH...

Nearly perfect weather greeted the 11 men that rose to today’s workout DISCLAIMER – All were adequately warned and admonished PRAYER COP Motivator from 7 followed by through the tunnel and Willy Mays Hays THE THANG Mosey to the field (it hasn’t rained in a...

8 Pax Great Weather DISCLAIMER PRAYER COP It happened THE THANG Combination of Bernie Sanders, Bear Crawls, Burpees Johnny Dramas – thrown in as well for good measure MARY No Time CIRCLE OF TRUST PRAYER MOLESKIN ALL ARE EQUAL – Just Love People ANNOUNCEMENT...

It was a nice and gloomy 54 degrees when 13 PAX came together for one goal: work hard (and enjoy some good tunes)! Welcome 2 FNGs – Showtime and U-Turn!!! DISCLAIMER PRAYER COP The Motivator from 7 Block Burpees (OYO) x 10 Bat Wings IC x 10 (Forwards, Backw...

Dark. 55 degrees. Perfect weather for a beatdown. 12 doods gon make me lose my mind, up in here. DISCLAIMER COP Warmed up with a mosey along the way to the playground. THE THANG (stolen from the indefatigable Honeysuckle) Partner up (social distanced, of co...

9 of Wilderness Road’s finest arrived at the AO expecting a Q from Osmosis but YHC had grabbed the opportunity the night before. A perfect 65 degree morning was ideal for optimal sweat. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC LBAC – 10 IC and