Legacy Backblast Archive

8 pax entered the Blackened AO that is Arrowhead on a nearly perfect morning for all to find out who their master of puppets is and to ride the lightning. DISCLAIMER PRAYER COP SSH etch imperial walkers sticky butt kickers mtn man pooper lbac seal claps THE...

9 Pax arrived for the first Q from YHC in a long long long time. A sabbatical had been taken to train for an event, which really just meant that the struggle to count in cadence was going to be real. Per the usual, the Pax of Arrowhead did not

Cluck hosted 5 pax at his home for some non-traditional ‘Blockies.’ Cool in the 60’s with on/off rain/misting. DISCLAIMER PRAYER COP 10 burpee slaughter starter followed by lil baby arms, hillbillies, and through the tunnel. THE THANG Locks suggested the AO...

a beautiful morning with perfect temps for 8 Pax to bring the rain in the form of sweat through 4 rounds of Suck DISCLAIMER PRAYER COP IC – 25 SSH, 13 Seal claps, 11 OH claps, 10 Rockettes, and a 10 sec hold on touching your toes, or as far

It was a FREEZING cold 60 degrees this am. Etch pulled up in a sweater and was mocked enough to take it off. I heard from 2 PaX that didn’t show, “No running” and “No arms”. Well…it was a LONG WAARM UP!!!!! In arrowhead fashion, Jake was not present but

Disclaimer COP – Sugar The annual NFL draft begins tonight which inspired YHC to create a F3 draft board beatdown. 7 PAX – with various scouting experience by posting at previous beatdowns – arrived at draft central to put in their work. Warm-up SSH IC x 20...

As YHC arrived onsite he noticed someone in his parking spot. Nevertheless, Easter is about sacrifice and forgiveness. So only a mild protest was made. That said, 8 pax ultimately arrived to do some physical activities. DISCLAIMER PRAYER COP Ssh etch imperi...

5 HIM showed up with sandbags ready to put in some work.DISCLAIMERPRAYERCOP-SSH x 10 IC -TTT x 10 IC -WMH 10 count R & L LBAC forward x 10 IC LBAC reverse x 10 IC Seal Claps X 5 IC Overhead Claps x 5 IC Shoulder Pretzels x 5 IC

5 HIM took the opportunity this morning to get better. None knew what was in store for them though, not even the Q, as it seemed much easier on paper. The goal was to not leave the coupon behind and we did succeed at that. Respect the block.. DISCLAIMER- Check

Total: 9 Conditions: Clear skies, low 40s, with the sun rising as we wrapped up. ☀️ Disclaimer 🛑 I am not a professional. This is a free, voluntary workout. Please exercise at your own risk and modify as needed. Note: If you thought moving mulch was just c...

It was a wet morning in the 50s as 9 Pax refused to believe it’s actually the third Tuesday of the month. It’s alright though, we got to snuggle up under the tent, which is now up for the summer and participate in the latest episode of Arrowhead 30 for

What is Dora’s Five Finger Death Punch? It’s when you do five exercises, Dora-style, while listening to hard rock. Which is exactly what 8 Pax did on this cool damp morning in the low 40s. The death punch part comes afterwards, when you don’t want to move d...

Disclaimer COP – Sugar 8 PAX avoided the fartsack, came with their coupons and 45 minutes later left as better men. Killer Bs has a way of doing that to them… though they may not admit it at the time. Warm-up BOPOvators from 4 LBAC forward IC x 10 LBAC

It was a chilly, damp morning in the mid 40s as 7 Pax ventured to the usual spot, and cutting it close to the usual time. The dock was blocked early by the milk truck and Zippo found a new temporary parking spot. DISCLAIMER COP A trolling 19 SSH IC

A chilly April 1st morning in the gloom with temps in the low 40s saw 5 guys roll out of bed and show up for some HIIT and Tunes! DISCLAIMER PRAYER COP Motivators | from 5 Batwings | IC x 10 Hairy Rockettes | IC x 10 TTT | IC