7 PAX rolled out into the fog on a not too terrible 33 degree morning to do a few exercises every minute on the minute. DISCLAIMER PRAYER COP All in cadence 30 SSS, 10 Hillbilly Walkers,10 LBAC forward, 10 LBAC backwards, Willy May Hayes THE THANG EMOM 5 di...
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
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Jun 13, 2016 to Mar 5, 2026
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It was about 30 degrees as 8 PAX showed up to put in some work. Confusion opened the day when nobody could find their spot. Maybe it’s because OJ made an appearance. Maybe it’s because Jake was early. Eventually we got settled and got to it. DISCLAIMER COP...
A balmy 34 degrees at Jonesborough Library with 11 Pax- Homer, Honeysuckle, Cheeks, Cluck, Frazier, Chaco, Mail Order, El Camino, Pam, and Short Track, including an FNG, Mason. DISCLAIMER- The 5 Principles of F3 – free of charge, open to all men, outdoors (...
Building BOMBS
Original WordPressJan 5, 2022
6 regular Rangers got out of the warm fart sack and came out for the first Range Q of 2022 in a blistering 33* morning with snow still lingering around the Range. And Balk’s baseball team had the Rangers playing frogger as cars were streaming into the Range...
5 for a chilly Dora
Original WordPressJan 4, 2022
4 of arrowheads faithful; well at least the faithful that didn’t have hamstring issues, self imposed…or M imposed temperature minimums, or the recently engaged; plus a NETN visitor (that I believe secretly enjoyed our humble AO perhaps more than his own) un...
BOMBS at Tombstone Hill
Original WordPressJan 4, 2022
5 Pax showed up on a not-as-cold-as-expected Tuesday morning to do some stuff. Temperatures remained in the low 20s instead of the forecasted low Teens. Good work men! DISCLAIMER PRAYER COP Motivator from 7 TTT WMH 2 laps around the the big loop. With a riv...