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May 21, 2019
This morning, 14 men combined their powers like the planeteers in the name of getting better. Weather was perfect, mid-50s. DISCLAIMER COP Inchworm x 5 OYO SSH x 30 IC LBAC x 10 IC LBAC x 10 R IC Merkins x 10 IC TTT x 10 IC Mosey a lap
60 Degrees and Beautiful Morning, 7 PAX had either done a pre ruck or run to warm up for the fun! DISCLAIMER PRAYER COP SSH IC, Abe Vigoda, TTT, LCAC – 3 ways THE THANG Everyone grabbed a Bag, Block or in the case of 2.0’s a brick thanks to
May 19, 2019
12 PAX found themselves at Arrowhead prepared to put in some work. Ideal 60 degree conditions offered optimal opportunity for quality calorie burn. DISCLAIMER PRAYER COP Mosey to the playground TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merki...
10 Pax came to Iron Horse this morning to practice counting. Temperature was in the low 60s. With a nearly-full moon settling toward the horizon on one side, and a sunrise starting to happen over the mountains on the other side, the field seemed like a good...
May 17, 2019
7 PAX, Ideal weather around 55*, Little Debbie QIC DISCLAIMER PRAYER COP LBAC x 10 IC RLBAC x 10 IC OHLBAC x 10 IC OH Claps x 10 IC Shoulder Pretzels x 10 IC Moroccan Night Clubs x 10 IC Willie Mayes Hayes x 10 IC Mountain Climbers x 10
May 16, 2019
Twas a cool 50 deg this morning when 11 men decided to put feet to ground and get better, even Donatello. DISCLAIMER PRAYER COP Quick Warm up SSH(20) IC LBAC(10) IC Knee Ups (20) OYO TTT(10) IC Knee Ups(20) OYO THE THANG Keeping things simple was the plan,...
May 16, 2019
A cool 50 degrees with clear skies was the setting for a solid workout. 10 PAX joined the fun. DISCLAIMER COP Motivator IC from 7 TTT IC x10 (nice slow count) WMH x10 ea Imperial Walkers IC x10 Hillbilly Walkers IC x10 Indian Run the long way to the monkey
May 14, 2019
20 PAX (one FNG) un-assed the sack for a spectacular morning in the upper 40s and felt their arms in the end. DISCLAIMER PRAYER COP Warmup SSH IC X25 Merkins IC X10 LBAC IC X10, reverse X10, Chinooks IC X10 TTT IC X10 WMH X10 each side Merkins IC X10
May 14, 2019
Two ironic events occurred this morning foreshadowing YHC’s belated birthday beatdown – the temperature outside was a cool 49 degrees and your YHC turned 49 years old last week. The second was a raccoon sighting immediately after our warm up during the mose...
May 14, 2019
7 PAX converged for a little sandbag mixer. 50 degrees, mostly clear, perfect outdoor posting weather. DISCLAIMER PRAYER COP SSH x 10 IC Ssssslllloooowwww Abe Vigoda x 10 IC Air Squats x 10 IC Dynamic Warmups to finish it up THE THANG Sandbags were placed a...
May 14, 2019
The gloom could be scary but today 17 brave pax were not afraid To visit the library DISCLAIMER PRAYER COP The Motivator from 7 Mericans x10 Squats x10 IW x10 Long mosey to Kings Common 5 Burpees OYO Mosey to Library stairs THE THANG Partner up and commence...
May 14, 2019
It was a brisk 46 degrees this morning as 8 PAX assembled at the new, kick @$$ AO known as The Range. DISCLAIMER PRAYER COP Slaughter starter because we can WMH – 10 count(slow) to each side. Little baby arm circles – IC to 10 THE THANG Evolution 1 15
10 Pax (1 rucker) came out on this Monday despite the rain. DISCLAIMER Motivator from 5 Butt-kickers to the 20yd line and back High knees to the 20yd line and back Karaoke facing the home bleachers and back THE THANG The Pax moseyed to the hill near the ska...
A steady rain greeted the nine PAX (plus a 2.0) that enjoyed a musical workout of legs, lungs, shoulders, abs. Even a 6 year-old 2.0 joined in the fun. DISCLAIMER PRAYER COP The Warmup SSH (IC) X30 Willie Mays Hays (IC) X10 seconds each leg TTT (IC) X10 Imp...
May 11, 2019
Only two PAX joined Jamboree and his 2.1 and 2.2 (Tenderfoot and Shruggs) for his 33rd bday Q. Ruckership from 6-7. YHQ chooses to believe the rain is responsible – therefore all fartsackers should feel shame. Louie did us the honor of dropping in to tell i...
May 10, 2019
6 PAX came work at the Range on a humid morning for 3 Levels of Suck Part 2 DISCLAIMER SubPrime once again claimed he is not a professional! PRAYER COP 20 SSH IC , Annie IC x 15, Through the tunnel IC X15, 10 LB arm circles THE THANG DORA
May 10, 2019
13 Pax came out on a perfect morning for the QIC’s B-Day Q DISCLAIMER PRAYER COP Motivator from 8 TTT-10 Can’t remember what else it’s been to long 🙂 THE THANG The Pax picked up their blocks and moseyed to Tombstone Hill. The QIC had a deck of cards in
12 Pax came out in the gloom (perfect weather) to get better. DISCLAIMER PRAYER COP Motivator from 8 TTT IC to 10 Imperial Walker IC to 15 THE THANG The Pax moseyed to the end of the track. We paired up. One pax did 25 Mericans while the partner did
