Legacy Backblast Archive

7 PAX braved the 25 degree weather to put in some hard work on a chilly Friday morning. DISCLAIMER PRAYER COP Motivators from 7 Imperial Walkers IC X20 TTT IC x11 SSH IC X20 THE THANG PAX moseyed to the bottom of the Range parking lot for a mobile game

It was an awesome 38 degree morning for 6 PAX to give everything they had. The workout required a lot of running, legs, and shoulders. As a few of us were running, we realized we need walkie talkies to be able to communicate with Honeysuckle! He was flying!...

15 Pax came out for my AMRAP Q. It was in the 40s but we warmed up fast! DISCLAIMER COP Stair lap SSHx20 TTTx10 LBACs x10 forward LBACs x10 Backwards 2 BOPOs OYO THE THANG Pax partnered up for some AMRAPS. Each exercise was AMRAP for 5 minutes. First Pax

6 PAX embraced the New Experiences of Immortal Station on a solid Tuesday Gloom! DISCLAIMER PRAYER COP Warm up 10 Burpees OYO 10 LBAC forward and Reverse IC 10 Imperial Walkers IC 10 count TTT IC Run Magnolia Lane 2 Times THE THANG Back and Abs Workout 25 C...

Nice 43 degrees, the rain stopped, but the ground was still wet. 14 Pax unsacked to join in the fun. DISCLAIMER I am not a professional. Modify as needed. PRAYER Let us put in work, keep us safe, and bless us as we go into the world. COP YHC knew

17 PAX including FNG Priscilla showed up to get better. DISCLAIMER PRAYER COP 20 Burpees OYO THE THANG 5 Minute AMRAP 7 Merkins, 7 Derkins, 7 Dips Mosey with Coupon to Tombstone Hill Complete first exercise on the list. Run to top of Hill for 10 BBSU. Run t...

12 PAX showed up for an olde tyme five and dime with perfect 41 degree weather. DISCLAIMER Burpees x 5. Easy peasy. Motivator from 10. And there was much rejoicing. 15 LBAC’s fwd then back. Discussion about five and dime. Mosey to the playground with a coup...

12 Pax came out in the cold gloom to get stronger and better. Glad to see so many come out for my Q. DISCLAIMER COP Mosey to the stairs parking lot Burpee broad jump down 5 times and back 5 times SSHx20 TTTx10 THE THANG We spelled Valentine’s Day. Pax

10 PAX showed up and showed out for a stroll in the park with some exercises in between. Accompanied by tunes brought to you by Junior Brown, XM Lithium and Classic Rock (for Moneypenny). DISCLAIMER PRAYER WARMUP SSH, WMH, SSH 5 Rounds of: 5 Burpees 10 Kett...

14 PAX showed up for a 3-year anniversary Q led by YHC with the same dreary weather as the last 2 weeks, Seattle style (at least it wasn’t cold!). DISCLAIMER PRAYER COP Motivator from 7 – except Donatello who started at 5 and whined the entire time. Jobs cr...

Disclaimer COP – Sugar 13 PAX came out on a rainy, 58 degree morning for some work. YHC didn’t want to disappoint, so I introduced them to BOPO (Burpee, One-legged burpee, Plank jack, One-legged burpee [the other leg]. This counts as 1 rep). Mumble chatter...

10 PAX showed up and put in some work. 45ish degree weather. No rain. YHC left the flag in truck at the repair shop. T-claps to Jamboree for the use of his heavy CMU. DISCLAIMER PRAYERCOP – 10 Burpees OYO. TTT x12. 5 Burpees OYO? cant remember. THE THANGCou...

16 PAX found themselves at The Hill on an ideal 42 degree morning. The Hill was alive….with the sound of suicides. DISCLAIMER PRAYER COP Nope….jog to the hill on Pactolas THE THANG Nothing like suicides around the AO Begin on Pactolas running to the 2nd lig...

12 PAX in the gloom, very light rain but very wet pavement. The exact temperature varied depending on who you ask, but best guess is low 50s. VQ. DISCLAIMER – everyone now knows I am not a professionalPRAYERCOP Motivators from 5 TTT (IC) X 10 Abe Vigodas (s...

18 Pax ventured into the 51 (Coincidence? I think not) and rain. (Again, the rain). YHC stripped off the rain jacket before the warmup ready for what was to come. DISCLAIMER PRAYER COP SSH X 30 IC IW X 15 IC DQ X 10 IC Merikins X 10 IC LBAC

9 PAX braved the 20 degree weather for a pre-launch Saturday workout at the Immortal Station with Honeysuckle as the QIC. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10, cherry pickers, Moroccan nightclub, C...

Four showed up and it was freaking cold. But clear. DISCLAIMER COP No idea. THE THANG 4 stations, 4 ladders to 1 to 11 (Elevenzies!) Walk between stations. Bleachers Diamond Merkins Weighted Backsquats Bottom of the Hill Power Clean and Press (bottom of hil...

12 PAX didn’t let the 27 degree temperatures stop them from celebrating YHC’s birthday Q DISCLAIMER PRAYER COP THE THANG Mosey to Farmers Market parking lot. Slaughter Starter. PAX partnered up and bear brawled halfway down the Farmer’s Market parking lot....