Legacy Backblast Archive

10 brave souls showed up on a hot and humid 70 degree morning, ready to turn sweat into sparkle and prove that burpees are just a form of modern dance….without the music DISCLAIMER COP SSH x10 IC TTT x10 IC Imperial Walkers x10 IC Hillbilly Walkers x10 IC L...

Conditions 🌞 Clear, sunny, and a crisp 60 degrees—perfect for sweating it out while Bobber slept in. 😴 PAX 💪 Jobs, Jake, Ghost Rider, Copy Machine. Bobber was slated to Q but apparently had a hot date with his pillow. 🛌 Copy Machine declared this “Bobbe...

Conditions 🌥️ Cloudy, 55 degrees, and a bit moody—like nature was foreshadowing a tantrum. We dodged a biblical downpour by mere minutes as the skies opened up just as we hit our cars. 🏃‍♂️💦 PAX 💪 Bobber, Futon, Jester, Ghost Rider, Woz, Copy Machine, J...

It has been a quite week with so many PAX out of town, but 4 HIM found a way to get a beatdown in, just before the rain came. Welcome back Sapper. He has been out a few months with a knee injury from a F3 workout, but he didn’t

The morning began like any other: 4 brave souls met in the gloom. The birds were silent. The air didn’t move. Even the moon refused to watch. DISCLAIMER PRAYER COP Ssh etch imperial walkers ttt sticky butt kickers lbac seal claps THE THANG “They thought it...

Disclaimer COP – Sugar Can’t remember the last DORA at Ironhorse. Maybe I missed it or fartsacked. Other PAX this morning were saying the same thing. Warm-up SSH IC x 10 Abe Vigoda IC x 10 LBAC forward IC x 10 Seal claps IC x 10 LBAC reverse IC x

It was a pleasant morning, mostly cloudy in the 60s as 10 Pax waited patiently for the sun to peak up enough to go for another round of ultimate football. A few new Pax have yet to experience this Arrowhead classic. Before we could get into this treat, ther...

3 HIM showed up this morning with their coupon of choice for some TABATA rounds. DISCLAIMER PRAYER COP -SSH -LBAC -Seal Claps -Shoulder Pretzels -TTT -WMH R & L -Slow Squats THE THANG 8 sets of each exercise, 20 seconds on, 10 seconds off=1 round…1 minute r...

9 pax were there. You DISCLAIMER PRAYER COP Ssh etch imperial walkers ttt sticky icky lbac seal claps THE THANG The pax moseyed to the carline numbers. The odds were 5 merkins and evens were 10 squats. When the pax got to the end they were to run to the

14 humbly awesome dudes arrived on an unseasonably cool and noticeably starless June morning. DISCLAIMER PRAYER COP Ssh imperial walkers hillbilly walkers etch a stretch ttt sticky butt kickers lbac seal claps THE THANG This will be my first attempt at lett...

It was a damp morning in the mid 60s as 12 Pax posted with coupons for this sesquicentennial special. Even saw a few old faces come back. 150 means 112.5 hours of leading workouts, plus any extra Saturday time. That’s 4.68 days of straight listening to a no...

One day following a Memorial Day Murph some of us that participated actually showed back up. The ground was quite wet. As was the air from time to time. Nevertheless 10 pax were present and almost all of us got on the ground DISCLAIMER PRAYER COP Ssh abe vi...

Yo, 8 PAX rolled up to the boombox 😎🌞—Copy Machine, Ghost Rider, Jobs, Gutterball, Futon, Steve, Jake, and Chicken Jockey—ready to jam to some retro bangers under a crisp 43°, clear, and sunny sky. The playlist? Straight fire: Never Gonna Give You Up, I M...

Date: May 22, 2025 PAX: 16 (including 5 spirited 2.0s!) Theme: Kid-Powered Chaos with a Side of Weird Al & PSY 🎶 The morning dawned with the kind of energy only a gaggle of 2.0s can bring—16 PAX strong, including 5 pint-sized powerhouses who turned our wor...

Backblast: Pistol Pete’s Bayou Beatdown Date: May 17, 2025 AO: Arrowhead (aka the Pistol Pete Maravich Memorial Portico) Conditions: Mid-50s, raining like a Louisiana monsoon 🌧️, then clearing like Death Valley on game day QIC: Jake PAX: Jake (QIC), Swamp,...

5 Pax came out this morning with no idea what they were getting into. DISCLAIMER – CheckPRAYER – CheckCOPMotivator from 5 TTT – 10 WMH’s Merkins – 10 LBAC forward/reverse, Seal claps, Overhead claps, all 10 Low slow squats – 10THE THANGThe Charles Bronson w...

It was a sticky morning in the mid 60s. 13 Pax braved said stickiness and posted with their trusted coupons. It’s been said, because of access to the monkey bars and swing set, that Arrowhead Pax have some of the strongest backs in the region. Let’s do some...

Weather: High 50s, clear, rain took a timeout 🙏 PAX: Jester, Spam, Ghost Rider, Copy Machine, Bobber, Woz, Crampon, Jake (8 total, no FNGs… shocker! 😜) very sweet one no no one shot it’s gone Mission Statement To plant, grow, and serve small workout group...