Legacy Backblast Archive

Date: May 10, 2025 AO: The Junkyard (Somewhere in F3 Nation) Weather: 45°F, clear as a freshly decluttered garage 🌞 PAX: Jobs, Gutter Ball, Zippo, Ghost Rider, Copy Machine, Bobber, Jake, Futon (FNG!) QIC: Jake Count: 8 Disclaimer & Prayer We started with...

Disclaimer COP – Sugar YHC is turning 55 tomorrow—Medicare only a decade away. The party invitations went out yesterday to Ironhorse PAX. Rumor had it the BDay beatdown would be a “block” party and feature a preposterous number of BOPOs. I can’t let them th...

A beautifully brisk morning for 5 PAX to come out to listen to the birds sing, and try to hear the beeps of Tabatha (your welcome yoyo) on a tiny speaker… DISCLAIMER PRAYER COP some: SSH, LBAC, IMP & HILL BILLIES finishing with a TTT THE THANG 8 rounds of

It was a cool and cloudy morning in the upper 40s. Actually good workout weather as 13 brave Pax posted. There was a level of excitement in the air. Maybe it was the disrupted parking. Maybe it was Jake being on time. Maybe it was soft background noise of J...

It was a warm morning and to avoid whatever nefarious idea bobber had for a Q i took one for the team and threw something together and the Q I chose was “the beast”. 9 Pax came and partook of a fun workout of 6’s Note: No Demons where summoned

8 pax entered the Blackened AO that is Arrowhead on a nearly perfect morning for all to find out who their master of puppets is and to ride the lightning. DISCLAIMER PRAYER COP SSH etch imperial walkers sticky butt kickers mtn man pooper lbac seal claps THE...

9 Pax arrived for the first Q from YHC in a long long long time. A sabbatical had been taken to train for an event, which really just meant that the struggle to count in cadence was going to be real. Per the usual, the Pax of Arrowhead did not

Cluck hosted 5 pax at his home for some non-traditional ‘Blockies.’ Cool in the 60’s with on/off rain/misting. DISCLAIMER PRAYER COP 10 burpee slaughter starter followed by lil baby arms, hillbillies, and through the tunnel. THE THANG Locks suggested the AO...

a beautiful morning with perfect temps for 8 Pax to bring the rain in the form of sweat through 4 rounds of Suck DISCLAIMER PRAYER COP IC – 25 SSH, 13 Seal claps, 11 OH claps, 10 Rockettes, and a 10 sec hold on touching your toes, or as far

It was a FREEZING cold 60 degrees this am. Etch pulled up in a sweater and was mocked enough to take it off. I heard from 2 PaX that didn’t show, “No running” and “No arms”. Well…it was a LONG WAARM UP!!!!! In arrowhead fashion, Jake was not present but

Disclaimer COP – Sugar The annual NFL draft begins tonight which inspired YHC to create a F3 draft board beatdown. 7 PAX – with various scouting experience by posting at previous beatdowns – arrived at draft central to put in their work. Warm-up SSH IC x 20...

As YHC arrived onsite he noticed someone in his parking spot. Nevertheless, Easter is about sacrifice and forgiveness. So only a mild protest was made. That said, 8 pax ultimately arrived to do some physical activities. DISCLAIMER PRAYER COP Ssh etch imperi...

5 HIM showed up with sandbags ready to put in some work.DISCLAIMERPRAYERCOP-SSH x 10 IC -TTT x 10 IC -WMH 10 count R & L LBAC forward x 10 IC LBAC reverse x 10 IC Seal Claps X 5 IC Overhead Claps x 5 IC Shoulder Pretzels x 5 IC

5 HIM took the opportunity this morning to get better. None knew what was in store for them though, not even the Q, as it seemed much easier on paper. The goal was to not leave the coupon behind and we did succeed at that. Respect the block.. DISCLAIMER- Check

Total: 9 Conditions: Clear skies, low 40s, with the sun rising as we wrapped up. ☀️ Disclaimer 🛑 I am not a professional. This is a free, voluntary workout. Please exercise at your own risk and modify as needed. Note: If you thought moving mulch was just c...

It was a wet morning in the 50s as 9 Pax refused to believe it’s actually the third Tuesday of the month. It’s alright though, we got to snuggle up under the tent, which is now up for the summer and participate in the latest episode of Arrowhead 30 for

What is Dora’s Five Finger Death Punch? It’s when you do five exercises, Dora-style, while listening to hard rock. Which is exactly what 8 Pax did on this cool damp morning in the low 40s. The death punch part comes afterwards, when you don’t want to move d...

Disclaimer COP – Sugar 8 PAX avoided the fartsack, came with their coupons and 45 minutes later left as better men. Killer Bs has a way of doing that to them… though they may not admit it at the time. Warm-up BOPOvators from 4 LBAC forward IC x 10 LBAC