Disclaimer COP – Sugar 11 days until Memorial Day and some PAX are prepping for the Murph. This was a good morning for 7 PAX to attempt a dress rehearsal. Warm-up Slow squats IC x 10 TTT IC x 10 WMH R & L 10 count Hillbilly Walkers IC x
Tag: 3 Mile
Jester’s Oh Crap
8 Pax showed in the cool, clear Not So Gloomy Gloom to put in some work. DISCLAIMER PRAYER COP SSH X 20 IC LBAC X15 <> Alt Balancing on one leg IW X 15 IC TTT X 10 IC Merkins X 10 IC THE THANG This is a recycled workout
Gettin Ready for Warmer Weather!
7 PAX rolled out of the fart sack to brave one of the last few mid 30 degree mornings this year…. hopefully. We worked our vanity muscles and tried to put a few points on the board. DISCLAIMER PRAYER COP Bridge Lap Slow Mercan in cadence x 10 Willy Mays
Shoulder Work
9 Pax came out to put in some work. It was a really good turn out. DISCLAIMER COP Stair lap LBACs x15 forward x15 backwards WMHs 10 count to the right, 10 count to the left Slow Merkins x10 Slow Squats x10 THE THANG Mosey to the field. Coupons were
CORA
7 Pax showed up to work on that beach body. It was nice to be able to wear shorts and a t shirt. DISCLAIMER COP Stair lap SSH x20 TTT x10 WMHs 10 secs to the right, 10 secs to the left Imperial Walkers x20 THE THANG We did a
Girls Don’t Like Being Ignored
Disclaimer COP – Sugar YHC performed a quick search of back blasts to see when was the last time the PAX visited Girls Inc. The result was December 22nd 2020 when Hee Haw was the QIC. YHC was out of out-of-town that day so the last time YHC visited Girls
Lucky 7’s
8 Pax came out to a warm morning in which the rain held off. We stayed out of the field since it was a mud hole. DISCLAIMER COP Lap around the field. SSH x30 TTT x10 LBACs x15 forward x15 reverse THE THANG Mosey to Tombstone Hill for some lucky
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
Super Bowl 55 Pre-Game
11 PAX arrived at Iron Horse on a brisk 30 degree morning to put in some work ahead of Super Bowl Sunday. YHC had not offered up a Q in what would probably amount to the entire NFL season so it was time to knock the rust off. DISCLAIMER PRAYER
Poppin’ CORKS
10 PAX showed up. It felt like January outside. DISCLAIMER PRAYER COP SSH IC x31 LBAC/RLBAC IC x15 Shoulder Pretzel (w/ salt) IC X15 Imperial Walker IC x15 THE THANG PAX carried coupons to Tombstone Hill via Overhead Carry and Suitcase Carry. At the bottom of the hill, start with